Exercise names glossary
Each exercise in the library with the other names and spellings it goes by. Click a name for how to do it and the muscles it works.
| Exercise | Also called |
|---|---|
| 45-Degree Back Extension | 45 Degree Hyperextension, Back Extension, Hyperextension, Roman Chair Back Extension |
| Ab Wheel Rollout | Ab Rollout (Ab Wheel), Ab Rollouts (Ab Wheel), Ab Wheel Ab Rollout, Ab Wheel Ab Rollouts |
| Arnold Press | Arnold Dumbbell Press, Arnold Shoulder Press (Dumbbell), DB Arnold Press, Dumbbell Arnold Shoulder Press |
| Assisted Chest Dip | |
| Assisted Chin-Up | Assisted Chinup, Assisted Supinated Pull-Up, Assisted Underhand Pull-Up, Chinup (Assisted) |
| Assisted Dip | Assisted Bar Dip, Assisted Dips, Assisted Parallel Bar Dip, Assisted Triceps Dip |
| Assisted Pistol Squat | Assisted One-Leg Squat, Assisted Pistol, Assisted Pistols, Assisted Single Leg Squat |
| Assisted Pull-Up | Assisted Overhand Pull-Up, Assisted Pronated Pull-Up, Assisted Pullup, Overhand Pull-Up (Assisted) |
| Band Bent-Over Row | Band Bent Over Row, Band Bentover Row, Bent-Over Row (Band), Bentover Row (Band) |
| Band Chest Press | Band Chest Press Machine, Chest Press Machine (Band) |
| Band Deadlift | Band Conventional Deadlift, Band Dead Lift, Band Deadlifts, Band Floor Deadlift |
| Band Front Raise | Band Forward Raise, Band Front Delt Raise, Band Front Shoulder Raise, Forward Raise (Band) |
| Band Hammer Curl | Band Hammer Curls, Band Hammer Grip Curl, Band Neutral Grip Curl, Band Neutral-Grip Curl |
| Band Lateral Raise | Band Lat Raise, Band Lateral Delt Raise, Band Side Lateral Raise, Band Side Raise |
| Band Pallof Press | Anti-Rotation Press (Band), Band Anti-Rotation Press, Band Pallof Presses, Band Palloff Press |
| Band Squat | Back Squat (Band), Band Back Squat, Band High Bar Back Squat, Band High-Bar Squat |
| Band-Assisted Pull-Up | Band-Assisted Overhand Pull-Up, Band-Assisted Pronated Pull-Up, Band-Assisted Pull Up, Band-Assisted Pullup |
| Banded Push-Up | Banded Press-Up, Banded Pushup, Press-Up (Band), Push-Up (Band) |
| Bar Muscle-Up | Muscle Up, Muscle-Up |
| Barbell Back Squat | BB Squat, Back Squat, Back Squat (Barbell), Barbell High Bar Back Squat |
| Barbell Bench Press | BB Bench Press, Barbell Flat Bench Press, Bench Press, Flat Bench Press |
| Barbell Bent-Over Row | BB Bent-Over Row, Barbell Bentover Row, Barbell Row, Bent-Over Row |
| Barbell Box Squat | Box BB Squat, Box Back Squat (Barbell), Box Barbell Back Squat, Box Barbell High Bar Back Squat |
| Barbell Calf Raise | BB Calf Raise, Barbell Calf Extension, Barbell Calf Raises, Barbell Heel Raise |
| Barbell Clean | BB Clean, Barbell Cleans, Barbell Full Clean, Barbell Full Squat Clean |
| Barbell Clean and Jerk | BB Clean and Jerk, Barbell C&J, Barbell Clean & Jerk, C&J (Barbell) |
| Barbell Curl | BB Biceps Curl, Barbell Bicep Curl, Barbell Bicep Curls, Barbell Biceps Curls |
| Barbell Floor Press | BB Floor Press, Floor Press |
| Barbell Front Raise | BB Front Raise, Barbell Forward Raise, Barbell Front Delt Raise, Barbell Front Shoulder Raise |
| Barbell Front Squat | BB Front Squat, Front Squat, Front Squat (Barbell) |
| Barbell Glute Bridge | BB Glute Bridge, Barbell Floor Bridge, Barbell Glute Bridges, Barbell Hip Bridge |
| Barbell Good Morning | BB Good Morning, Barbell Good Mornings, Barbell Goodmorning, Good Morning |
| Barbell Hack Squat | BB Hack Squat, Barbell Hack Squat Machine, Barbell Hack Squats, Barbell Sled Hack Squat |
| Barbell High Pull | BB High Pull, Barbell Deadlift High Pull, Barbell Deadlift High Pulls, Barbell Explosive Upright Row |
| Barbell Hip Thrust | BB Hip Thrust, Barbell Bench Hip Thrust, Barbell Glute Thrust, Barbell Hip Thruster |
| Barbell JM Press | BB JM Press, Barbell J.M. Press, J.M. Press (Barbell) |
| Barbell Lunge | BB Lunge, Barbell Front Lunge, Barbell Lunges, Barbell Stepping Lunge |
| Barbell Overhead Press | BB Overhead Press, Barbell Shoulder Press, Barbell Strict Press, Military Press |
| Barbell Overhead Triceps Extension | BB Overhead Triceps Extension, Barbell French Press, Barbell Triceps Extension, French Press (Barbell) |
| Barbell Press Under | BB Press Under, Barbell Snatch Press Under, Barbell Snatch Push Press Under, Barbell Sots Press |
| Barbell Pullover | BB Pullover, Barbell Pull Over, Barbell Pull-Over, Pull Over (Barbell) |
| Barbell Reverse Lunge | BB Reverse Lunge, Backward Lunge (Barbell), Barbell Backward Lunge, Barbell Rear Lunge |
| Barbell Shrug | BB Shrug, Barbell Shoulder Shrug, Barbell Trap Shrug, Shoulder Shrug (Barbell) |
| Barbell Skull Crusher | BB Skull Crusher, Barbell Lying Triceps Extension, Barbell Skull Crushers, Barbell Skullcrusher |
| Barbell Snatch | BB Snatch, Barbell Full Snatch, Barbell Snatches, Barbell Squat Snatch |
| Barbell Split Jerk | BB Split Jerk, Jerk (Barbell), Split Jerk (Barbell) |
| Barbell Split Squat | BB Split Squat, Barbell Split Squats, Barbell Static Lunge, Barbell Stationary Lunge |
| Barbell Thruster | BB Thruster, Barbell Squat and Press, Barbell Squat to Press, Barbell Thrusters |
| Barbell Upright Row | BB Upright Row, Barbell Upright Rows, Upright Rows (Barbell) |
| Barbell Zercher Squat | BB Zercher Squat, Zercher Squat (Barbell) |
| Battle Rope | Battle Ropes, Battling Rope, Battling Ropes, Rope Waves |
| Bayesian Cable Biceps Curl | Bayesian Bicep Curl (Cable), Bayesian Bicep Curls (Cable), Bayesian Biceps Curl (Cable), Bayesian Biceps Curls (Cable) |
| Behind-the-Back Barbell Wrist Curl | Behind-the-Back BB Wrist Curl, Behind-the-Back Barbell Forearm Curl, Behind-the-Back Barbell Palms-Up Wrist Curl, Behind-the-Back Barbell Seated Wrist Curl |
| Bench Dip | Bench Dips, Triceps Bench Dip |
| Bent-Over Dumbbell Reverse Fly | Back Fly (Dumbbell), Bent-Over DB Reverse Fly, Bent-Over Dumbbell Back Fly, Bent-Over Dumbbell Rear Delt Fly |
| Bicycle Crunch | Bicycle, Bicycle Ab Crunch, Bicycle Abdominal Crunch, Bicycle Abs Crunch |
| Bird Dog | Bird Dogs, Birddog, Quadruped Arm Leg Raise, Quadruped Opposite Arm and Leg |
| Bodyweight Bulgarian Split Squat | BSS, Bulgarian Lunge, Bulgarian Split Squat, Bulgarian Split Squats |
| Bodyweight Forward Lunge | Forward Lunge, Front Lunge, Lunges, Stepping Lunge |
| Bodyweight Hip Thrust | Hip Thrust |
| Bodyweight Reverse Lunge | Backward Lunge, Rear Lunge, Reverse Lunge, Reverse Lunges |
| Bodyweight Single-Leg Romanian Deadlift | Bodyweight Single-Leg RDL, Single-Leg Romanian Deadlift |
| Bodyweight Squat | Air Squat, Squat |
| Bodyweight Walking Lunge | Lunge Walk, Walking Lunges |
| Box Jump | Box Jump Up, Jump onto Box, Plyo Box Jump |
| Bulgarian Split Squat | Bulgarian Lunge (Dumbbell), Bulgarian Split Squat (Dumbbell), Bulgarian Split Squats (Dumbbell), Bulgarian Squat (Dumbbell) |
| Burpee | Burpees, Burpees Exercise, Burpie |
| Cable Bench Press | Cable Flat Bench Press, Flat Bench Press (Cable) |
| Cable Concentration Curl | Cable Concentration Curls, Cable Seated Concentration Curl, Concentration Curl (Cable), Concentration Curls (Cable) |
| Cable Crossover | Cable Chest Fly, Cable Chest Flye, Cable Crossovers, Cable Fly |
| Cable Crucifix Curl | Crucifix Cable Curl, Crucifix Curl (Cable), Double Biceps Cable Curl, Overhead Cable Curl |
| Cable Curl | Bicep Curls (Cable), Biceps Curl (Cable), Biceps Curls (Cable), Cable Bicep Curls |
| Cable Front Raise | Cable Forward Raise, Cable Front Delt Raise, Cable Front Shoulder Raise, Forward Raise (Cable) |
| Cable Glute Kickback | Cable Donkey Kick, Cable Kickback, Donkey Kick (Cable), Glute Kickback |
| Cable Hammer Curl | Cable Hammer Curls, Cable Hammer Grip Curl, Cable Neutral Grip Curl, Cable Neutral-Grip Curl |
| Cable Hip Abduction | Cable Hip Abductor, Hip Abduction (Cable), Hip Abductor (Cable) |
| Cable Hip Adduction | Cable Hip Adductor, Hip Adduction (Cable), Hip Adductor (Cable), Standing Adduction (Cable) |
| Cable Lateral Raise | Cable Lat Raise, Cable Lateral Delt Raise, Cable Side Lateral Raise, Cable Side Raise |
| Cable Overhead Press | Cable Military Press, Cable Shoulder Press, Cable Strict Press, Military Press (Cable) |
| Cable Pull-Through | Cable Glute Pull-Through, Cable Pull-Throughs, Cable Rope Glute Pull-Through, Cable Rope Pull Through |
| Cable Rope Hammer Curl | Cable Hammer Curl, Cable Rope Curl, Rope Curl (Cable), Rope Hammer Curl (Cable) |
| Cable Rope Straight-Arm Pulldown | Cable Rope Stiff-Arm Pulldown, Cable Rope Straight Arm Pushdown, Rope Stiff-Arm Pulldown (Cable), Rope Straight Arm Lat Pulldown (Cable) |
| Cable Rope Triceps Pushdown | Cable Rope Pushdown, Cable Rope Tricep Pushdown, Cable Rope Tricep Pushdowns, Cable Rope Triceps Pushdowns |
| Cable Shrug-In | Cable Shoulder Shrug, Cable Shrug In, Cable Trap Shrug, Cable Y-Shrug |
| Cable Side Bend | Cable Lateral Bend, Cable Oblique Side Bend, Cable Side Bends, Cable Standing Side Bend |
| Cable Skull Crusher | Cable Lying Triceps Extension, Cable Skull Crushers, Cable Skullcrusher, Cable Skullcrushers |
| Cable Torso Rotation | Cable Rotation, Cable Trunk Rotation, Torso Rotation (Cable), Trunk Rotation (Cable) |
| Cable Triceps Pushdown | Cable Pressdown, Cable Straight-Bar Pushdown, Cable Straight-Bar Tricep Pushdown, Cable Straight-Bar Tricep Pushdowns |
| Cable Upright Row | Cable Upright Rows, Upright Rows (Cable) |
| Calf Raise | |
| Chest Dip | |
| Chest-Supported Dumbbell Reverse Fly | Chest-Supported Back Fly (Dumbbell), Chest-Supported DB Reverse Fly, Chest-Supported Dumbbell Back Fly, Chest-Supported Dumbbell Rear Delt Fly |
| Chest-Supported Dumbbell Row | Chest Supported Row (Dumbbell), Chest-Supported Row (Dumbbell), DB Chest-Supported Row, Dumbbell Chest Supported Row |
| Chest-Supported Machine Row | Chest Supported Row (Machine), Chest-Supported Lever Row, Chest-Supported Row (Machine), Chest-Supported Row Machine |
| Chin-Up | Chin Up, Chinup, Supinated Pull-Up, Underhand Pull-Up |
| Clamshell | Band Clam, Band Clam Shell, Band Clams, Band Clamshell |
| Close-Grip Bench Press | CGBP, Close-Grip BB Bench Press, Close-Grip Barbell Bench Press, Close-Grip Barbell Flat Bench Press |
| Close-Grip Lat Pulldown | Cable V-Bar Lat Pull Down, Cable V-Bar Lat Pull-Down, Cable V-Bar Lat Pulldown, Cable V-Bar Pull-Down |
| Close-Grip Push-Up | Close-Grip Press-Up, Close-Grip Pushup |
| Close-Grip Smith Machine Bench Press | Close-Grip Bench Press (Smith Machine), Close-Grip Flat Bench Press (Smith Machine), Close-Grip Smith Machine Flat Bench Press |
| Concentration Curl | Concentration Curl (Dumbbell), Concentration Curls (Dumbbell), DB Concentration Curl, Dumbbell Concentration Curl |
| Conventional Deadlift | BB Deadlift, Barbell Conventional Deadlift, Barbell Dead Lift, Barbell Deadlift |
| Cross-Body Crunch | Cross-Body Ab Crunch, Cross-Body Abdominal Crunch, Cross-Body Abs Crunch, Cross-Body Crunches |
| Crunch | Ab Crunch, Abdominal Crunch, Abs Crunch, Crunches |
| Cycling | Bicycle, Bike, Biking, Outdoor Cycling |
| Dead Hang | Bar Hang, Hang, Passive Hang |
| Decline Barbell Bench Press | Decline BB Bench Press, Decline Barbell Flat Bench Press, Decline Bench Press, Decline Flat Bench Press (Barbell) |
| Decline Crunch | Decline Ab Crunch, Decline Abdominal Crunch, Decline Abs Crunch, Decline Crunches |
| Decline Dumbbell Bench Press | Decline DB Bench Press, Decline Dumbbell Flat Bench Press, Decline Flat Bench Press (Dumbbell), Decline Press (Dumbbell) |
| Decline Push-Up | Decline Press-Up, Decline Pushup, Feet-Elevated Press-Up, Feet-Elevated Push-Up |
| Decline Smith Machine Bench Press | Decline Flat Bench Press (Smith Machine), Decline Press (Smith Machine), Decline Smith Machine Flat Bench Press |
| Decline Weighted Crunch | Decline Ab Crunch (Weighted), Decline Abdominal Crunch (Weighted), Decline Abs Crunch (Weighted), Decline Crunches (Weighted) |
| Deficit Barbell Deadlift | Deficit BB Deadlift, Deficit Barbell Conventional Deadlift, Deficit Barbell Dead Lift, Deficit Barbell Deadlifts |
| Diamond Push-Up | Diamond Pushup, Triangle Push-Up |
| Drag Barbell Biceps Curl | Drag BB Biceps Curl, Drag Barbell Bicep Curl, Drag Barbell Bicep Curls, Drag Barbell Biceps Curls |
| Dragon Flag | Dragon Flags, Dragon Fly |
| Dumbbell Around the World | Around The Worlds (Dumbbell), Around the Body Pass (Dumbbell), Around the World (Dumbbell), DB Around the World |
| Dumbbell Bench Press | DB Bench Press, Dumbbell Flat Bench Press, Flat Bench Press (Dumbbell), Flat Dumbbell Press |
| Dumbbell Bent-Over Row | Bent-Over Row (Dumbbell), Bentover Row (Dumbbell), DB Bent-Over Row, Dumbbell Bentover Row |
| Dumbbell Biceps Curl | Bicep Curls (Dumbbell), Biceps Curl (Dumbbell), Biceps Curls (Dumbbell), Curl (Dumbbell) |
| Dumbbell Calf Raise | Calf Extension (Dumbbell), Calf Raise (Dumbbell), Calf Raises (Dumbbell), DB Calf Raise |
| Dumbbell Deadlift | Conventional Deadlift (Dumbbell), DB Deadlift, Dead Lift (Dumbbell), Deadlifts (Dumbbell) |
| Dumbbell Floor Press | DB Floor Press |
| Dumbbell Fly | Chest Flye (Dumbbell), DB Chest Fly, Dumbbell Chest Fly, Dumbbell Chest Flye |
| Dumbbell Frog Pump | DB Frog Pump, Dumbbell Frog Bridge, Dumbbell Frog Glute Bridge, Dumbbell Frog Pumps |
| Dumbbell Front Raise | DB Front Raise, Dumbbell Forward Raise, Dumbbell Front Delt Raise, Dumbbell Front Shoulder Raise |
| Dumbbell Glute Bridge | DB Glute Bridge, Dumbbell Floor Bridge, Dumbbell Glute Bridges, Dumbbell Hip Bridge |
| Dumbbell Goblet Squat | DB Goblet Squat, Goblet Back Squat (Dumbbell), Goblet DB Squat, Goblet Dumbbell Back Squat |
| Dumbbell Lateral Raise | DB Lateral Raise, Dumbbell Lat Raise, Dumbbell Lateral Delt Raise, Dumbbell Side Lateral Raise |
| Dumbbell Lunge | DB Lunge, Dumbbell Front Lunge, Dumbbell Lunges, Dumbbell Stepping Lunge |
| Dumbbell Pullover | DB Pullover, Pull Over (Dumbbell), Pull-Over (Dumbbell), Pullover |
| Dumbbell Push Press | DB Push Press, Push Press (Dumbbell) |
| Dumbbell Reverse Lunge | Backward Lunge (Dumbbell), DB Reverse Lunge, Dumbbell Backward Lunge, Dumbbell Rear Lunge |
| Dumbbell Romanian Deadlift | DB RDL, DB Romanian Deadlift, Dumbbell RDL, Dumbbell RDLs |
| Dumbbell Shrug | DB Shrug, Dumbbell Trap Shrug, Shoulder Shrug (Dumbbell), Trap Shrug (Dumbbell) |
| Dumbbell Side Bend | DB Side Bend, Dumbbell Lateral Bend, Dumbbell Oblique Side Bend, Dumbbell Side Bends |
| Dumbbell Skull Crusher | DB Skull Crusher, Dumbbell Lying Triceps Extension, Dumbbell Skull Crushers, Dumbbell Skullcrushers |
| Dumbbell Snatch | DB Snatch, Dumbbell Full Snatch, Dumbbell Snatches, Dumbbell Squat Snatch |
| Dumbbell Split Squat | DB Split Squat, Dumbbell Split Squats, Dumbbell Static Lunge, Dumbbell Stationary Lunge |
| Dumbbell Squat | Back Squat (Dumbbell), DB Squat, Dumbbell Back Squat, Dumbbell High Bar Back Squat |
| Dumbbell Step-Up | Bench Step-Up, Box Step Up, Box Step-Up, Box Step-Up (Dumbbell) |
| Dumbbell Triceps Kickback | DB Triceps Kickback, Dumbbell Kickback, Dumbbell Tricep Kickbacks, Dumbbell Triceps Kickbacks |
| Dumbbell Upright Row | DB Upright Row, Dumbbell Upright Rows, Upright Rows (Dumbbell) |
| Dumbbell Walking Lunge | DB Walking Lunge, Dumbbell Lunge Walk, Dumbbell Walking Lunges, Lunge Walk (Dumbbell) |
| Elliptical | Cross Trainer, Cross-Trainer, Elliptical Machine, Elliptical Trainer |
| Explosive Push-Up | Explosive Press-Up, Explosive Pushup |
| EZ-Bar Curl | Bicep Curl (EZ Bar), Bicep Curls (EZ Bar), Biceps Curl (EZ Bar), Biceps Curls (EZ Bar) |
| EZ-Bar Skull Crusher | EZ-Bar Lying Triceps Extension, EZ-Bar Skull Crushers, EZ-Bar Skullcrusher, EZ-Bar Skullcrushers |
| Face Pull | Cable Facepull, Cable Rope Facepull, Cable Rope Rope Face Pull, Face Pull (Cable) |
| Farmer's Carry | DB Farmer's Carry, Dumbbell Farmer Walk, Dumbbell Farmer's Carry, Dumbbell Farmer's Walk |
| Feet-Up Barbell Bench Press | Feet-Up BB Bench Press, Feet-Up Barbell Flat Bench Press, Feet-Up Flat Bench Press (Barbell) |
| Flutter Kick | Flutter Kicks, Flutters |
| Glute Bridge | Floor Bridge, Glute Bridges, Hip Bridge |
| Glute-Ham Raise | GHR, Glute Ham Developer Raise, Glute Ham Raise, Glute-Ham Developer Curl |
| Hammer Curl | DB Hammer Curl, Dumbbell Hammer Curls, Dumbbell Hammer Grip Curl, Dumbbell Neutral Grip Curl |
| Handstand | Free Standing Handstand, Freestanding Handstand, Hand Stand |
| Handstand Push-Up | HSPU, Handstand Press, Handstand Pushup, Inverted Push-Up |
| Hang Barbell Snatch | Hang BB Snatch, Hang Barbell Full Snatch, Hang Barbell Snatches, Hang Barbell Squat Snatch |
| Hanging Knee Raise | Bent-Knee Hanging Leg Lift, Bent-Knee Hanging Leg Lifts, Bent-Knee Hanging Leg Raise, Bent-Knee Hanging Leg Raises |
| Hanging Leg Raise | Hanging Leg Lift, Hanging Leg Lifts, Hanging Leg Raises, Hanging Straight Leg Raise |
| High Knees | High Knee, High Knee Run, High Knees Running, Running in Place |
| Hip Abduction | |
| Incline Barbell Bench Press | Incline BB Bench Press, Incline Barbell Flat Bench Press, Incline Barbell Press, Incline Bench Press |
| Incline Dumbbell Bench Press | Incline DB Bench Press, Incline DB Press, Incline Dumbbell Flat Bench Press, Incline Dumbbell Press |
| Incline Dumbbell Curl | Incline Bicep Curl (Dumbbell), Incline Bicep Curls (Dumbbell), Incline Biceps Curl (Dumbbell), Incline Biceps Curls (Dumbbell) |
| Incline Dumbbell Fly | Incline Chest Flye (Dumbbell), Incline DB Chest Fly, Incline Dumbbell Chest Fly, Incline Dumbbell Chest Flye |
| Incline Machine Chest Press | |
| Incline Push-Up | Hands-Elevated Push-Up, Incline Press-Up, Incline Pushup |
| Incline Smith Machine Bench Press | Incline Flat Bench Press (Smith Machine), Incline Press (Smith Machine), Incline Smith Machine Flat Bench Press, Incline Smith Machine Press |
| Inverted Row | Australian Pull-Up (Barbell), BB Inverted Row, Barbell Australian Pull-Up, Barbell Body Row |
| Jump Rope | Jumping Rope, Rope Jumping, Skipping, Skipping Rope |
| Jump Squat | Countermovement Jump, Jump Squats, Squat Jump, Squat Jump Ups |
| Jumping Jack | Jacks, Jumping Jacks, Side Straddle Hop, Star Jumps |
| Kettlebell Bench Press | Bench Press (Kettlebell), Flat Bench Press (Kettlebell), KB Bench Press, Kettlebell Flat Bench Press |
| Kettlebell Clean | Clean (Kettlebell), Cleans (Kettlebell), Full Clean (Kettlebell), Full Squat Clean (Kettlebell) |
| Kettlebell Deadlift | Conventional Deadlift (Kettlebell), Dead Lift (Kettlebell), Deadlift (Kettlebell), Deadlifts (Kettlebell) |
| Kettlebell Goblet Squat | Goblet Back Squat (Kettlebell), Goblet High Bar Back Squat (Kettlebell), Goblet High-Bar Squat (Kettlebell), Goblet KB Squat |
| Kettlebell Reverse Lunge | Backward Lunge (Kettlebell), KB Reverse Lunge, Kettlebell Backward Lunge, Kettlebell Rear Lunge |
| Kettlebell Split Squat | KB Split Squat, Kettlebell Split Squats, Kettlebell Static Lunge, Kettlebell Stationary Lunge |
| Kettlebell Swing | Russian Kettlebell Swing, Russian Swing, Russian Swing (Kettlebell), Two-Handed Swing |
| Kettlebell Turkish Get-Up | Get Up (Kettlebell), Get-Up, Get-Up (Kettlebell), KB Turkish Get-Up |
| Kipping Pull-Up | Kipping Overhand Pull-Up, Kipping Pronated Pull-Up, Kipping Pullup |
| Knee Push-Up | Kneeling Press-Up, Kneeling Pushup |
| Kneeling Band Lat Pulldown | Kneeling Band Lat Pull Down, Kneeling Band Lat Pull-Down, Kneeling Band Pull-Down, Kneeling Band Pulldown |
| Kneeling Cable Crunch | Ab Crunch (Cable), Abdominal Crunch (Cable), Cable Ab Crunch, Cable Abdominal Crunch |
| Knees-to-Elbows | K2E, Knee to Elbow, Knees to Elbows |
| Lat Pulldown | Cable Lat Pull Down, Cable Lat Pull-Down, Cable Lat Pulldown, Cable Pull-Down |
| Lateral Jump | Lateral Hop, Lateral Jumps, Side Jump, Side Jumps |
| Lateral Lunge | Lateral Lunges, Side Lunges |
| Leg Extension | Knee Extension, Knee Extension (Machine), Leg Extensions, Leg Extensions (Machine) |
| Leg Press | 45 Degree Leg Press, 45 Degree Leg Press (Machine), 45-Degree Leg Press, 45° Leg Press |
| Leg Press Calf Raise | Calf Press, Calf Press on Leg Press (Machine), Calf Raise on Leg Press, Calf Raise on Leg Press (Machine) |
| Low-to-High Cable Fly | Low Cable Fly, Low-to-High Cable Chest Fly, Low-to-High Cable Chest Flye, Low-to-High Cable Crossover |
| Lying Leg Curl | Hamstring Curl, Hamstring Curl (Machine), Hamstring Curls, Hamstring Curls (Machine) |
| Lying Leg Raise | Leg Lift, Leg Raise, Leg Raises, Lying Leg Lift |
| Machine Back Extension | 45 Degree Hyperextension (Machine), 45-Degree Back Extension (Machine), Hyperextension (Machine), Machine 45 Degree Hyperextension |
| Machine Biceps Curl | Bicep Curls (Machine), Biceps Curl (Machine), Biceps Curls (Machine), Curl (Machine) |
| Machine Chest Press | Seated Chest Press |
| Machine Crunch | Ab Crunch (Machine), Abdominal Crunch (Machine), Abs Crunch (Machine), Crunches (Machine) |
| Machine Glute Kickback | Cable Kickback (Machine), Donkey Kick (Machine), Glute Kickback (Machine), Hip Extension (Machine) |
| Machine Hack Squat | Hack Squat, Hack Squats (Machine), Machine Hack Squats, Machine Sled Hack Squat |
| Machine Hip Abduction | Abductor Machine, Hip Abductor, Hip Abductor (Machine), Seated Abduction |
| Machine Hip Adduction | Adductor Machine, Hip Adductor, Hip Adductor (Machine), Seated Adduction |
| Machine Hip Thrust | Bench Hip Thrust (Machine), Glute Thrust (Machine), Hip Thruster (Machine), Hip Thrusts (Machine) |
| Machine Lat Pulldown | Lat Pull Down (Machine), Lat Pull-Down (Machine), Machine Lat Pull Down, Machine Lat Pull-Down |
| Machine Lateral Raise | Lat Raise (Machine), Lateral Delt Raise (Machine), Machine Lat Raise, Machine Lateral Delt Raise |
| Machine Pendulum Squat | |
| Machine Pullover | Machine Pull Over, Machine Pull-Over, Pull Over (Machine), Pull-Over (Machine) |
| Machine Shoulder Press | Machine Military Press, Machine Overhead Press, Machine Strict Press, Military Press (Machine) |
| Machine Shrug | Machine Trap Shrug, Shoulder Shrug (Machine), Trap Shrug (Machine) |
| Machine Squat | Back Squat (Machine), High Bar Back Squat (Machine), High-Bar Squat (Machine), Machine Back Squat |
| Machine T-Bar Row | Landmine Row (Machine), Landmine T-Bar Row (Machine), Machine Landmine Row, Machine Landmine T-Bar Row |
| Marching Glute Bridge | Marching Bridge, Marching Floor Bridge, Marching Glute Bridges, Marching Hip Bridge |
| Medicine Ball Slam | Ball Slam, Ball Slam (Medicine Ball), Ball Slams (Medicine Ball), Med Ball Slam |
| Mountain Climber | Climbers, Mountain Climbers, Mountain Climbers Exercise, Running Plank |
| Negative Pull-Up | Eccentric Pull-Up, Negative Overhand Pull-Up, Negative Pronated Pull-Up, Negative Pullup |
| Nordic Hamstring Curl | Nordic Curl, Nordic Curls, Nordic Hamstring Curls, Nordics |
| One-Arm Dumbbell Row | Single-Arm Bent Over Row (Dumbbell), Single-Arm Bent-Over Row (Dumbbell), Single-Arm Bentover Row (Dumbbell), Single-Arm DB Bent-Over Row |
| One-Arm Push-Up | Single-Arm Press-Up, Single-Arm Push-Up, Single-Arm Pushup |
| Overhead Cable Triceps Extension | Cable French Press, Cable Overhead Tricep Extension, Cable Overhead Triceps Extension, Cable Rope French Press |
| Overhead Dumbbell Triceps Extension | DB Overhead Triceps Extension, Dumbbell French Press, Dumbbell Overhead Tricep Extension, Dumbbell Overhead Triceps Extension |
| Overhead Squat | BB Overhead Squat, Barbell OHS, OHS, OHS (Barbell) |
| Pallof Press | Anti-Rotation Press, Anti-Rotation Press (Cable), Cable Anti-Rotation Press, Cable Pallof Presses |
| Parallel Bar Dip | Bar Dip, Dips |
| Paused Barbell Squat | Paused BB Squat, Paused Back Squat (Barbell), Paused Barbell Back Squat, Paused Barbell High Bar Back Squat |
| Pec Deck | Butterfly, Fly (Machine), Flye (Machine), Machine Butterfly |
| Pendlay Row | BB Pendlay Row, Barbell Pendlay Row |
| Pike Push-Up | Pike Press, Pike Press-Up, Pike Push Ups |
| Pistol Squat | One-Leg Squat, Pistol, Pistols |
| Plank | Elbow Plank, Front Plank, Isometric Elbow Plank, Isometric Forearm Plank |
| Plate Front Raise | Forward Raise (Plate), Front Delt Raise (Plate), Front Raise (Plate), Front Shoulder Raise (Plate) |
| Plate Overhead Raise | Plate Raise Overhead |
| Pogo Jump | Ankle Hops, Pogo Hops, Pogo Jumps, Pogos |
| Power Barbell Snatch | Power BB Snatch, Power Barbell Full Snatch, Power Barbell Snatches, Power Barbell Squat Snatch |
| Power Clean | Power BB Clean, Power Barbell Clean, Power Barbell Cleans, Power Barbell Full Clean |
| Preacher Barbell Biceps Curl | Preacher BB Biceps Curl, Preacher Barbell Bicep Curl, Preacher Barbell Bicep Curls, Preacher Barbell Biceps Curls |
| Preacher Curl | Preacher Bicep Curl (EZ Bar), Preacher Biceps Curl (EZ Bar), Preacher Biceps Curls (EZ Bar), Preacher Curl (EZ Bar) |
| Preacher Dumbbell Biceps Curl | Preacher Bicep Curl (Dumbbell), Preacher Bicep Curls (Dumbbell), Preacher Biceps Curl (Dumbbell), Preacher Biceps Curls (Dumbbell) |
| Preacher Machine Biceps Curl | Preacher Bicep Curl (Machine), Preacher Bicep Curls (Machine), Preacher Biceps Curl (Machine), Preacher Biceps Curls (Machine) |
| Prone Y Raise | Chest-Supported DB Y-Raise, Chest-Supported Dumbbell Y Raise, Chest-Supported Dumbbell Y Raises, Chest-Supported Dumbbell Y-Raise |
| Pull-Up | Overhand Overhand Pull-Up, Overhand Pronated Pull-Up, Overhand Pull Up, Overhand Pull-Up |
| Push Press | BB Push Press, Push Press (Barbell) |
| Push-Up | Press-Up, Pushup |
| Renegade Row | DB Renegade Row, Dumbbell Plank Row, Dumbbell Renegade Rows, Plank Row |
| Reverse Barbell Biceps Curl | Reverse BB Biceps Curl, Reverse Barbell Bicep Curl, Reverse Barbell Bicep Curls, Reverse Barbell Biceps Curls |
| Reverse Cable Biceps Curl | Reverse Bicep Curl (Cable), Reverse Bicep Curls (Cable), Reverse Biceps Curl (Cable), Reverse Biceps Curls (Cable) |
| Reverse Crunch | Reverse Ab Crunch, Reverse Abdominal Crunch, Reverse Abs Crunch, Reverse Crunches |
| Reverse Dumbbell Biceps Curl | Reverse Bicep Curl (Dumbbell), Reverse Bicep Curls (Dumbbell), Reverse Biceps Curl (Dumbbell), Reverse Biceps Curls (Dumbbell) |
| Reverse Hyperextension | Center Pendulum Reverse Hyperextension (Machine), Machine Center Pendulum Reverse Hyperextension, Machine Reverse Hyper, Machine Reverse Hyperextension |
| Reverse Pec Deck | Back Fly (Machine), Machine Back Fly, Machine Rear Delt Fly, Machine Rear Delt Reverse Fly |
| Reverse Plank | Reverse Elbow Plank, Reverse Forearm Plank, Reverse Front Plank, Reverse Planks |
| Reverse-Grip Dumbbell Concentration Curl | Reverse-Grip Concentration Curl (Dumbbell), Reverse-Grip Concentration Curls (Dumbbell), Reverse-Grip DB Concentration Curl, Reverse-Grip Dumbbell Concentration Curls |
| Ring Dip | Ring Dips |
| Ring Pull-Up | Overhand Pull-Up (Rings), Pronated Pull-Up (Rings), Pull Up (Rings), Pull-Up (Rings) |
| Romanian Deadlift | BB Romanian Deadlift, Barbell RDL, Barbell RDLs, Barbell Romanian Dead Lift |
| Russian Twist | Medicine Ball Russian Twists, Medicine Ball Seated Russian Twist, Medicine Ball Seated Twist, Russian Twist (Medicine Ball) |
| Safety Squat Bar Squat | Back Squat (Safety Squat Bar), High Bar Back Squat (Safety Squat Bar), High-Bar Squat (Safety Squat Bar), Safety Squat Bar Back Squat |
| Scapular Pull-Up | Scap Pull-Up, Scapula Pull-Up, Scapular Pulls |
| Seated Barbell Overhead Press | Seated BB Overhead Press, Seated Barbell Military Press, Seated Barbell Press, Seated Barbell Strict Press |
| Seated Barbell Wrist Extension | Seated BB Wrist Extension, Seated Barbell Palms-Down Wrist Curl, Seated Barbell Reverse Wrist Curl, Seated Barbell Reverse Wrist Curls |
| Seated Cable Chest Fly | Seated Cable Chest Flye, Seated Cable Flye, Seated Cable Pec Fly, Seated Chest Fly (Cable) |
| Seated Cable Row | Cable Low Row, Cable V-Bar Seated Row, Close Neutral-Grip Cable Low Row, Close Neutral-Grip Cable Row |
| Seated Calf Raise | Seated Calf Extension (Machine), Seated Calf Raise (Machine), Seated Calf Raises (Machine), Seated Heel Raise (Machine) |
| Seated Dumbbell Front Raise | Seated DB Front Raise, Seated Dumbbell Forward Raise, Seated Dumbbell Front Delt Raise, Seated Dumbbell Front Shoulder Raise |
| Seated Dumbbell Lateral Raise | Seated DB Lateral Raise, Seated Dumbbell Lat Raise, Seated Dumbbell Lateral Delt Raise, Seated Dumbbell Side Lateral Raise |
| Seated Dumbbell Overhead Triceps Extension | Seated DB Overhead Triceps Extension, Seated Dumbbell French Press, Seated Dumbbell Overhead Extension, Seated Dumbbell Overhead Tricep Extension |
| Seated Dumbbell Shoulder Press | DB Overhead Press, Dumbbell Military Press, Dumbbell Overhead Press, Dumbbell Shoulder Press |
| Seated Dumbbell Wrist Curl | Seated DB Wrist Curl, Seated Dumbbell Forearm Curl, Seated Dumbbell Palms-Up Wrist Curl, Seated Dumbbell Seated Wrist Curl |
| Seated Leg Curl | Seated Hamstring Curl, Seated Hamstring Curl (Machine), Seated Hamstring Curls, Seated Hamstring Curls (Machine) |
| Seated Machine Dip | Seated Bar Dip (Machine), Seated Dips (Machine), Seated Machine Bar Dip, Seated Machine Dips |
| Shrimp Squat | |
| Side Plank | Lateral Plank, Side Bridge, Side Plank Hold, Side Planks |
| Single-Arm Cable Biceps Curl | Single-Arm Bicep Curl (Cable), Single-Arm Bicep Curls (Cable), Single-Arm Biceps Curl (Cable), Single-Arm Biceps Curls (Cable) |
| Single-Arm Cable Lat Pulldown | Single-Arm Cable Lat Pull Down, Single-Arm Cable Lat Pull-Down, Single-Arm Cable Pull-Down, Single-Arm Cable Pulldown |
| Single-Arm Seated Cable Row | Single-Arm Cable Low Row, Single-Arm Cable Row, Single-Arm Cable Seated Row, Single-Arm Seated Row (Cable) |
| Single-Leg Barbell Calf Raise | Single-Leg BB Calf Raise, Single-Leg Barbell Calf Extension, Single-Leg Barbell Calf Raises, Single-Leg Barbell Heel Raise |
| Single-Leg Calf Raise | |
| Single-Leg Dumbbell Calf Raise | Single-Leg Calf Extension (Dumbbell), Single-Leg Calf Raise (Dumbbell), Single-Leg Calf Raises (Dumbbell), Single-Leg DB Calf Raise |
| Single-Leg Dumbbell Hip Thrust | Single-Leg Bench Hip Thrust (Dumbbell), Single-Leg DB Hip Thrust, Single-Leg Dumbbell Bench Hip Thrust, Single-Leg Dumbbell Glute Thrust |
| Single-Leg Feet-Elevated Glute Bridge | Single-Leg Feet-Elevated Bridge, Single-Leg Feet-Elevated Floor Bridge, Single-Leg Feet-Elevated Glute Bridges, Single-Leg Feet-Elevated Hip Bridge |
| Single-Leg Glute Bridge | Single-Leg Bridge, Single-Leg Floor Bridge, Single-Leg Glute Bridges, Single-Leg Hip Bridge |
| Single-Leg Hip Thrust | |
| Single-Leg Leg Extension | Single-Leg Knee Extension, Single-Leg Knee Extension (Machine), Single-Leg Leg Extension (Machine), Single-Leg Leg Extensions |
| Single-Leg Leg Press | Single-Leg 45 Degree Leg Press, Single-Leg 45 Degree Leg Press (Machine), Single-Leg 45° Leg Press, Single-Leg 45° Leg Press (Machine) |
| Single-Leg Machine Calf Raise | Single-Leg Calf Extension (Machine), Single-Leg Calf Raise (Machine), Single-Leg Calf Raises (Machine), Single-Leg Heel Raise (Machine) |
| Single-Leg Machine Hip Thrust | Single-Leg Bench Hip Thrust (Machine), Single-Leg Glute Thrust (Machine), Single-Leg Hip Thrust (Machine), Single-Leg Hip Thruster (Machine) |
| Single-Leg Romanian Deadlift | SL RDL, Single-Leg DB Romanian Deadlift, Single-Leg Dumbbell RDL, Single-Leg Dumbbell RDLs |
| Sissy Squat | |
| Sit-Up | Sit Ups, Sit-Ups, Situp |
| Smith Machine Bench Press | Flat Bench Press (Smith Machine), Smith Machine Flat Bench Press |
| Smith Machine Calf Raise | Calf Extension (Smith Machine), Calf Raise (Smith Machine), Calf Raises (Smith Machine), Heel Raise (Smith Machine) |
| Smith Machine Deadlift | Conventional Deadlift (Smith Machine), Dead Lift (Smith Machine), Deadlifts (Smith Machine), Floor Deadlift (Smith Machine) |
| Smith Machine Good Morning | Good Morning (Smith Machine), Good Mornings (Smith Machine), Goodmorning (Smith Machine), Smith Machine Good Mornings |
| Smith Machine Hip Thrust | Bench Hip Thrust (Smith Machine), Glute Thrust (Smith Machine), Hip Thruster (Smith Machine), Hip Thrusts (Smith Machine) |
| Smith Machine Overhead Press | Military Press (Smith Machine), Shoulder Press (Smith Machine), Smith Machine Military Press, Smith Machine Strict Press |
| Smith Machine Shrug | Shoulder Shrug (Smith Machine), Smith Machine Shoulder Shrug, Smith Machine Trap Shrug, Trap Shrug (Smith Machine) |
| Smith Machine Squat | Back Squat (Smith Machine), High Bar Back Squat (Smith Machine), High-Bar Squat (Smith Machine), Smith Machine High Bar Back Squat |
| Spider Dumbbell Biceps Curl | Spider Bicep Curl (Dumbbell), Spider Bicep Curls (Dumbbell), Spider Biceps Curl (Dumbbell), Spider Biceps Curls (Dumbbell) |
| Split Squat | Split Squats, Stationary Lunge |
| Sprint | Shuttle Run, Sprint Intervals, Sprinting |
| Standing Calf Raise | Calf Raise (Machine), Calf Raises (Machine), Heel Raise (Machine), Heel Raises (Machine) |
| Standing Leg Curl | Standing Hamstring Curl, Standing Hamstring Curl (Machine), Standing Hamstring Curls, Standing Hamstring Curls (Machine) |
| Sternum Pull-Up | Gironda Pull-Up |
| Stiff-Leg Deadlift | BB Stiff-Leg Deadlift, Barbell SLDL, SLDL, Stiff Leg Deadlift (Barbell) |
| Straight-Arm Pulldown | Cable Stiff-Arm Pulldown, Cable Straight Arm Lat Pulldown, Cable Straight Arm Pushdown, Cable Straight-Arm Lat Pulldown |
| Sumo Deadlift | BB Sumo Deadlift, Barbell Sumo DL, Barbell Sumo Deadlifts, Barbell Sumo Pull |
| Sumo Dumbbell Squat | Sumo Back Squat (Dumbbell), Sumo DB Squat, Sumo Dumbbell Back Squat, Sumo Dumbbell High Bar Back Squat |
| Superman | Prone 45 Degree Hyperextension, Prone 45-Degree Back Extension, Prone Back Extension, Prone Hyperextension |
| Toes-to-Bar | T2B, TTB, Toes To Bar |
| Trap Bar Deadlift | Conventional Deadlift (Trap Bar), Dead Lift (Trap Bar), Deadlifts (Trap Bar), Floor Deadlift (Trap Bar) |
| Triceps Extension Machine | Machine Triceps Extension, Seated Triceps Extension Machine, Tricep Extension Machine |
| Underhand Cable Lat Pulldown | Underhand Cable Lat Pull Down, Underhand Cable Lat Pull-Down, Underhand Cable Pull-Down, Underhand Cable Pulldown |
| V-Up | Jack-Knife Sit Up, Jack-Knife Sit Ups, Jack-Knife Sit-Up, Jack-Knife Sit-Ups |
| Wall Sit | Isometric Squat, Wall Sits, Wall Squat, Wall Squat Hold |
| Weighted Back Extension | 45 Degree Hyperextension (Weighted), 45-Degree Back Extension (Weighted), Back Extension (Weighted), Hyperextension (Weighted) |
| Weighted Chest Dip | |
| Weighted Chin-Up | Chinup (Weighted), Supinated Pull-Up (Weighted), Underhand Pull-Up (Weighted), Weighted Chinup |
| Weighted Crunch | Ab Crunch (Weighted), Abdominal Crunch (Weighted), Abs Crunch (Weighted), Crunches (Weighted) |
| Weighted Dip | Bar Dip (Weighted), Dip (Weighted), Dips (Weighted), Parallel Bar Dip (Weighted) |
| Weighted Push-Up | Press-Up (Weighted), Pushup (Weighted), Weighted Press-Up, Weighted Pushup |
| Weighted Russian Twist | Russian Twists (Weighted), Seated Russian Twist (Weighted), Seated Twist (Weighted), Weighted Russian Twists |
| Weighted Sit-Up | Sit Ups (Weighted), Sit-Ups (Weighted), Situp (Weighted), Weighted Sit Ups |
| Wide-Grip Barbell Bench Press | Wide-Grip BB Bench Press, Wide-Grip Barbell Flat Bench Press, Wide-Grip Bench Press (Barbell), Wide-Grip Flat Bench Press (Barbell) |
| Wide-Grip Incline Barbell Bench Press | Wide-Grip Incline BB Bench Press, Wide-Grip Incline Barbell Flat Bench Press, Wide-Grip Incline Barbell Press, Wide-Grip Incline Bench Press (Barbell) |
| Wide-Grip Pull-Up | Wide-Grip Overhand Pull-Up, Wide-Grip Pronated Pull-Up, Wide-Grip Pullup |
| Wide-Grip Smith Machine Bench Press | Wide-Grip Bench Press (Smith Machine), Wide-Grip Flat Bench Press (Smith Machine), Wide-Grip Smith Machine Flat Bench Press |
| Wrist Roller | Forearm Roller, Wrist Roll, Wrist Roller Exercise, Wrist Rollers |
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.3.2. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)