Hanging Knee Raise

Danish: Hængende knæløft

Movement pattern

Hip flexion, Spinal flexion

Equipment

Pull-up bar

Main muscles

Iliacus, Psoas major, Rectus abdominis

Also works

External abdominal oblique, Internal abdominal oblique, Rectus femoris

Stabilisers

Flexor digitorum profundus, Flexor digitorum superficialis, Latissimus dorsi

Muscle groups

Hip flexors, Abdominals

Level

Beginner

Type

Compound, pull

Load

Bodyweight

Logged as

Reps

Related exercises

Alternatives: Lying Leg Raise

Easier version of: Hanging Leg Raise

Other names

Spanish: Elevaciones de Rodillas en Barra

Liftosaur: Flat Knee Raise, Bodyweight, Hanging Knee Raise, Bodyweight, Knee Raise, Bodyweight · wger: Knee Raises

Also called: Hanging Knee Raises, Hanging Knee Tuck, Hanging Knee Tucks, Hanging Knee-Up

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Identifier: https://overachiever.eu/kg/exercise/hanging-knee-raise

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)