Toes-to-Bar

Danish: Tæer til stang

Movement pattern

Hip flexion, Spinal flexion

Equipment

Pull-up bar

Main muscles

Iliacus, Psoas major, Rectus abdominis

Also works

External abdominal oblique, Internal abdominal oblique, Latissimus dorsi, Rectus femoris

Stabilisers

Flexor digitorum profundus, Flexor digitorum superficialis

Muscle groups

Hip flexors, Abdominals

Level

Advanced

Type

Compound, pull

Load

Bodyweight

Logged as

Reps

Related exercises

Belongs to: Hanging Leg Raise

Variation of: Hanging Leg Raise

Harder version of: Hanging Leg Raise

Other names

German: Toes to bar · Spanish: Toes to bar (pies a la barra) · French: Pointes de pieds à la barre (toes to bar)

Liftosaur: Toes To Bar, Bodyweight · wger: Toes to bar

Also called: T2B, TTB, Toes To Bar, Toes to Bar

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/toes-to-bar

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)