A training plan that keeps up with you.
Tell Overachiever about yourself, your goal and your equipment. It builds a multi-week strength plan with real starting loads and progression. Print it or download a CSV for free, or send it to the app you already use with Premium.
Two ways to progress OP is Premium
Standard (free): double progression with reps-in-reserve targets and planned deloads. Overachiever Progression (OP, Premium): level-scaled key-lift progression with RIR, stall patience, scheduled and reactive deloads, and variation rotation after recovered stalls.
Cycle-based workouts Premium
Turn on cycle tracking and sessions follow your phase: heavier, harder work in the follicular phase; lighter, lower-volume work in the luteal phase. A daily check-in lightens any session.
Built for every decade
From 40, or with a bone-health goal, main lifts go heavy. With Premium, add a 10-minute jump block for bone loading or a short sprint-interval session.
Any equipment
Full gym, home dumbbells or just bodyweight. Flag sore knees, shoulders or back, or name exercises you'd rather skip.
Export and import
Free plans export to CSV or a printable PDF. Premium adds Liftosaur (one-tap link or Liftoscript), Hevy routines, MacroFactor (beta) and calendar (.ics) exports, and imports Hevy, Liftosaur or MacroFactor history on the training dashboard — including food log and muscle-group volume.
Your data
Free plans live in your browser — no sign-up. An optional account syncs your plan, stored in the EU, and you can export or delete it any time. We use analytics and, with your consent, ad pixels. Privacy
A coach that knows your numbers
An AI coach for training, food and supplements that answers from your own data: your logged workouts, your food log and your weight trend.
- Coaching Coach a training partner. They choose what you see, and can pause or end it any time.
- Chat and voice Ask in plain words, or out loud with Coach Voice.
- Exercise swap Machine taken? Swap any exercise mid-workout, with alternatives ranked by the Exercise Knowledge Graph.
- Weights that fit your gym Every suggestion lands on a weight your plates, dumbbells or cable stack can make.
- Food logging Search, describe a meal or quick add.
- Photo and label logging Snap a photo of your meal or a nutrition label, then review it before logging.
- Adaptive calorie targets Targets that follow your training and rest days.
- Supplements Track what you take, next to food and training.
- Free workout tracker Routines, schedule and workout logging are free. The coach and photo logging need a plan.
- Imports Import your history from popular workout apps.
- EU-hosted AI The AI behind the coach runs in the EU.
- iPhone and web The same account on iPhone and the web. Start in your browser now.
- Your language Replies in your language.
Plans
Chat, food logging, targets and supplements.
Everything in Coach, plus voice coaching (fair use).
Sign up in the Coach web app, then start your 14-day free trial.
How it works
- Answer a few quick steps — about you, goal and schedule, equipment and limits, training style, and (optionally) your nutrition and your cycle.
- Get your plan — a split built for your days per week, exercises chosen by movement pattern, and loads for every set.
- Take it to the gym — print it or download a CSV for free. Premium sends it to Liftosaur, Hevy, MacroFactor or your calendar, adds the training dashboard and includes the program converter.