Conventional Deadlift
Danish: Dødløft
- Movement pattern
- Hinge
- Equipment
- Barbell
- Main muscles
- Biceps femoris (long head), Erector spinae, Gluteus maximus, Semimembranosus, Semitendinosus
- Also works
- Adductor magnus, Flexor digitorum profundus, Flexor digitorum superficialis, Trapezius (lower fibres), Trapezius (middle fibres), Rectus femoris, Trapezius (upper fibres), Vastus intermedius, Vastus lateralis, Vastus medialis
- Stabilisers
- External abdominal oblique, Internal abdominal oblique, Latissimus dorsi, Multifidus, Rectus abdominis, Rhomboid major, Rhomboid minor, Transversus abdominis
- Muscle groups
- Hamstrings, Lower back, Glutes
- Level
- Intermediate
- Type
- Compound, pull
- Load
- External load
- Logged as
- Reps
- Joint load
- Lower back / trunk: high
Related exercises
Alternatives: Band Deadlift, Dumbbell Deadlift, Smith Machine Deadlift, Sumo Deadlift, Trap Bar Deadlift
Easier version of: Deficit Barbell Deadlift, Power Clean
Opposing movement: Barbell Clean and Jerk, Barbell Lunge, Barbell Press Under, Barbell Reverse Lunge, Barbell Snatch, Barbell Split Jerk, Barbell Thruster, Barbell Zercher Squat, Hang Barbell Snatch, Overhead Squat, Paused Barbell Squat, Power Barbell Snatch, Power Clean
Other names
German: Kreuzheben · Spanish: Peso Muerto Convencional · French: Soulevés de terre
Liftosaur: Deadlift, Barbell, Deadlift, Bodyweight · wger: Deadlifts · free-exercise-db: Barbell Deadlift
Also called: BB Deadlift, Barbell Conventional Deadlift, Barbell Dead Lift, Barbell Deadlift, Barbell Deadlifts, Barbell Floor Deadlift, Conventional Deadlift (Barbell), Dead Lift (Barbell), Deadlift, Deadlift (Barbell), Deadlifts (Barbell)
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Identifier: https://overachiever.eu/kg/exercise/conventional-deadlift
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)