Barbell Snatch
Danish: Træk (snatch)
- Movement pattern
- Ballistic, Hinge, Olympic lift
- Equipment
- Barbell
- Main muscles
- Biceps femoris (long head), Gluteus maximus, Deltoid (lateral part), Trapezius (lower fibres), Trapezius (middle fibres), Rectus femoris, Semimembranosus, Semitendinosus, Trapezius (upper fibres), Vastus intermedius, Vastus lateralis, Vastus medialis
- Also works
- Deltoid (anterior part), Erector spinae, Gastrocnemius, Soleus, Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)
- Stabilisers
- External abdominal oblique, Flexor digitorum profundus, Flexor digitorum superficialis, Infraspinatus, Internal abdominal oblique, Rectus abdominis, Subscapularis, Supraspinatus, Teres minor, Transversus abdominis
- Muscle groups
- Hamstrings, Glutes, Shoulders, Back, Quadriceps, Neck
- Level
- Advanced
- Type
- Compound, pull
- Load
- External load
- Logged as
- Reps
- Joint load
- Knee: moderate, Shoulder: high, Lower back / trunk: high, Wrist: moderate
Related exercises
Alternatives: Dumbbell Snatch
Opposing movement: Barbell Bent-Over Row, Barbell Clean and Jerk, Barbell Floor Press, Barbell High Pull, Barbell Lunge, Barbell Press Under, Barbell Reverse Lunge, Barbell Split Jerk, Barbell Thruster, Barbell Upright Row, Barbell Zercher Squat, Conventional Deadlift, Deficit Barbell Deadlift, Overhead Squat, Paused Barbell Squat, Pendlay Row, Power Clean, Romanian Deadlift, Stiff-Leg Deadlift, Sumo Deadlift
Other names
German: Reißen (Snatch) · Spanish: Arrancada (Snatch) · French: Snatch
wger: Snatch · free-exercise-db: Snatch
Also called: BB Snatch, Barbell Full Snatch, Barbell Snatches, Barbell Squat Snatch, Full Snatch (Barbell), Snatch (Barbell), Snatches (Barbell), Squat Snatch (Barbell)
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Identifier: https://overachiever.eu/kg/exercise/barbell-snatch
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)