Deficit Barbell Deadlift
Danish: Deficit-dødløft med vægtstang
- Movement pattern
- Hinge
- Equipment
- Barbell
- Main muscles
- Biceps femoris (long head), Erector spinae, Gluteus maximus, Semimembranosus, Semitendinosus
- Also works
- Adductor magnus, Latissimus dorsi, Trapezius (lower fibres), Trapezius (middle fibres), Rectus femoris, Trapezius (upper fibres), Vastus intermedius, Vastus lateralis, Vastus medialis
- Stabilisers
- External abdominal oblique, Flexor digitorum profundus, Flexor digitorum superficialis, Internal abdominal oblique, Rectus abdominis, Rhomboid major, Rhomboid minor, Transversus abdominis
- Muscle groups
- Hamstrings, Lower back, Glutes
- Level
- Advanced
- Type
- Compound, pull
- Load
- External load
- Logged as
- Reps
- Joint load
- Lower back / trunk: high
Related exercises
Belongs to: Conventional Deadlift
Alternatives: Romanian Deadlift, Stiff-Leg Deadlift, Sumo Deadlift
Variation of: Conventional Deadlift
Harder version of: Conventional Deadlift
Opposing movement: Barbell Clean and Jerk, Barbell Lunge, Barbell Press Under, Barbell Reverse Lunge, Barbell Snatch, Barbell Split Jerk, Barbell Thruster, Barbell Zercher Squat, Hang Barbell Snatch, Overhead Squat, Paused Barbell Squat, Power Barbell Snatch, Power Clean, Sumo Deadlift
Other names
German: Deficit deadlift · Spanish: Peso Muerto con Déficit · French: Soulevé de terre en déficit
Liftosaur: Deficit Deadlift, Barbell · wger: Deficit Deadlift · free-exercise-db: Deficit Deadlift
Also called: Deficit BB Deadlift, Deficit Barbell Conventional Deadlift, Deficit Barbell Dead Lift, Deficit Barbell Deadlifts, Deficit Barbell Floor Deadlift, Deficit Conventional Deadlift (Barbell), Deficit Dead Lift (Barbell), Deficit Deadlift (Barbell), Deficit Deadlifts (Barbell), Deficit Floor Deadlift (Barbell)
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Identifier: https://overachiever.eu/kg/exercise/deficit-barbell-deadlift
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)