Barbell Reverse Lunge
Danish: Baglæns udfald med vægtstang
- Movement pattern
- Lunge
- Equipment
- Barbell
- Main muscles
- Gluteus maximus, Rectus femoris, Vastus intermedius, Vastus lateralis, Vastus medialis
- Also works
- Adductor brevis, Adductor longus, Adductor magnus, Biceps femoris (long head), Semimembranosus, Semitendinosus, Soleus
- Stabilisers
- External abdominal oblique, Gluteus medius, Internal abdominal oblique, Rectus abdominis, Transversus abdominis
- Muscle groups
- Glutes, Quadriceps
- Level
- Beginner
- Type
- Compound, push, one side at a time
- Load
- External load
- Logged as
- Reps
- Joint load
- Knee: high
Related exercises
Belongs to: Bodyweight Reverse Lunge
Alternatives: Bodyweight Reverse Lunge
Variation of: Bodyweight Reverse Lunge
Opposing movement: Barbell Clean and Jerk, Barbell Snatch, Conventional Deadlift, Deficit Barbell Deadlift, Hang Barbell Snatch, Power Barbell Snatch, Power Clean, Romanian Deadlift, Stiff-Leg Deadlift
Other names
German: Ausfallschritt nach hinten mit Langhantel · Spanish: Zancada hacia atrás con barra · French: Fente arrière à la barre
Liftosaur: Reverse Lunge, Barbell · wger: Barbell Step Back Lunge
Also called: BB Reverse Lunge, Backward Lunge (Barbell), Barbell Backward Lunge, Barbell Rear Lunge, Barbell Reverse Lunges, Barbell Step-Back Lunge, Rear Lunge (Barbell), Reverse Lunge (Barbell), Reverse Lunges (Barbell), Step-Back Lunge (Barbell)
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Identifier: https://overachiever.eu/kg/exercise/barbell-reverse-lunge
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)