Bodyweight Forward Lunge
Danish: Udfald fremad uden vægt
- Movement pattern
- Lunge
- Equipment
- Bodyweight
- Main muscles
- Gluteus maximus, Rectus femoris, Vastus intermedius, Vastus lateralis, Vastus medialis
- Also works
- Adductor magnus, Biceps femoris (long head), Semimembranosus, Semitendinosus
- Stabilisers
- External abdominal oblique, Gluteus medius, Internal abdominal oblique, Rectus abdominis, Transversus abdominis
- Muscle groups
- Glutes, Quadriceps
- Level
- Beginner
- Type
- Compound, push, one side at a time
- Load
- Bodyweight
- Logged as
- Reps
- Joint load
- Knee: moderate
Related exercises
Alternatives: Barbell Lunge, Bodyweight Reverse Lunge, Dumbbell Lunge, Dumbbell Reverse Lunge
Easier version of: Bodyweight Reverse Lunge, Dumbbell Walking Lunge
Opposing movement: Bodyweight Single-Leg Romanian Deadlift, Flutter Kick, High Knees, Lying Leg Raise, Mountain Climber, Sit-Up, Sprint, V-Up
Other names
German: Ausfallschritte · Spanish: Zancadas con peso · French: Fentes
Liftosaur: Lunge, Bodyweight · wger: Lunges
Also called: Forward Lunge, Front Lunge, Lunges, Stepping Lunge
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Identifier: https://overachiever.eu/kg/exercise/bodyweight-lunge
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)