Dumbbell Split Squat
Danish: Split squat med håndvægte
- Movement pattern
- Lunge, Squat
- Equipment
- Dumbbell
- Main muscles
- Gluteus maximus, Rectus femoris, Vastus intermedius, Vastus lateralis, Vastus medialis
- Also works
- Adductor brevis, Adductor longus, Adductor magnus, Biceps femoris (long head), Semimembranosus, Semitendinosus, Soleus
- Stabilisers
- External abdominal oblique, Gluteus medius, Internal abdominal oblique, Rectus abdominis, Transversus abdominis
- Muscle groups
- Glutes, Quadriceps
- Level
- Intermediate
- Type
- Compound, push, one side at a time
- Load
- External load
- Logged as
- Reps
- Joint load
- Knee: moderate
Related exercises
Opposing movement: Dumbbell Deadlift, Dumbbell Romanian Deadlift, Dumbbell Snatch, Single-Leg Romanian Deadlift
Other names
German: Dumbbell Split Squat
Liftosaur: Split Squat, Dumbbell · wger: Dumbbell Split Squat · free-exercise-db: Split Squat with Dumbbells
Also called: DB Split Squat, Dumbbell Split Squats, Dumbbell Static Lunge, Dumbbell Stationary Lunge, Split Squat (Dumbbell), Split Squats (Dumbbell), Static Lunge (Dumbbell), Stationary Lunge (Dumbbell)
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Identifier: https://overachiever.eu/kg/exercise/dumbbell-split-squat
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)