Single-Leg Romanian Deadlift

Danish: Etbens rumænsk dødløft med håndvægt

Movement pattern

Hinge

Equipment

Dumbbell

Main muscles

Biceps femoris (long head), Gluteus maximus, Semimembranosus, Semitendinosus

Also works

Adductor magnus, Erector spinae

Stabilisers

External abdominal oblique, Flexor digitorum profundus, Flexor digitorum superficialis, Gluteus medius, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Hamstrings, Glutes

Level

Intermediate

Type

Compound, pull, one side at a time

Load

External load

Logged as

Reps

Joint load

Lower back / trunk: moderate

Related exercises

Belongs to: Dumbbell Romanian Deadlift

Variation of: Dumbbell Romanian Deadlift

Harder version of: Bodyweight Single-Leg Romanian Deadlift, Dumbbell Romanian Deadlift

Opposing movement: Dumbbell Lunge, Dumbbell Snatch, Dumbbell Split Squat, Dumbbell Squat, Dumbbell Goblet Squat, Dumbbell Reverse Lunge, Sumo Dumbbell Squat, Dumbbell Walking Lunge

Other names

German: Einbeiniges Kreuzheben mit gestreckten Beinen (Single Leg RDL) · Spanish: Peso muerto rumano a una pierna · French: Soulevé de terre roumain sur une jambe

Liftosaur: Single Leg Deadlift, Dumbbell · wger: Single Leg RDL, Single-Leg Deadlift with Dumbbell

Also called: SL RDL, Single-Leg DB Romanian Deadlift, Single-Leg Dumbbell RDL, Single-Leg Dumbbell RDLs, Single-Leg Dumbbell Romanian Dead Lift, Single-Leg Dumbbell Romanian Deadlifts, Single-Leg RDL, Single-Leg RDL (Dumbbell), Single-Leg RDLs (Dumbbell), Single-Leg Romanian Deadlifts (Dumbbell)

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Identifier: https://overachiever.eu/kg/exercise/single-leg-romanian-deadlift

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)