Kettlebell Deadlift

Danish: Dødløft med kettlebell

Movement pattern

Hinge

Equipment

Kettlebell

Main muscles

Biceps femoris (long head), Gluteus maximus, Semimembranosus, Semitendinosus

Also works

Erector spinae, Rectus femoris, Vastus intermedius, Vastus lateralis, Vastus medialis

Stabilisers

External abdominal oblique, Flexor digitorum profundus, Flexor digitorum superficialis, Internal abdominal oblique, Latissimus dorsi, Rectus abdominis, Transversus abdominis

Muscle groups

Hamstrings, Glutes

Level

Beginner

Type

Compound, pull

Load

External load

Logged as

Reps

Joint load

Lower back / trunk: moderate

Related exercises

Alternatives: Dumbbell Romanian Deadlift

Easier version of: Kettlebell Swing

Opposing movement: Kettlebell Goblet Squat

Other names

German: Kettlebell Kreuzheben · Spanish: Peso Muerto con Kettlebell · French: Haltères de kettlebell

Liftosaur: Deadlift, Kettlebell · wger: Kettlebell deadlifts

Also called: Conventional Deadlift (Kettlebell), Dead Lift (Kettlebell), Deadlift (Kettlebell), Deadlifts (Kettlebell), Floor Deadlift (Kettlebell), KB Deadlift, Kettlebell Conventional Deadlift, Kettlebell Dead Lift, Kettlebell Deadlifts, Kettlebell Floor Deadlift

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Identifier: https://overachiever.eu/kg/exercise/kettlebell-deadlift

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)