Kettlebell Goblet Squat

Danish: Goblet squat med kettlebell

Movement pattern

Squat

Equipment

Kettlebell

Main muscles

Gluteus maximus, Rectus femoris, Vastus intermedius, Vastus lateralis, Vastus medialis

Also works

Adductor brevis, Adductor longus, Adductor magnus

Stabilisers

Erector spinae, External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis, Trapezius (upper fibres)

Muscle groups

Glutes, Quadriceps

Level

Beginner

Type

Compound, push

Load

External load

Logged as

Reps

Joint load

Knee: moderate

Related exercises

Belongs to: Dumbbell Goblet Squat

Alternatives: Dumbbell Goblet Squat

Variation of: Dumbbell Goblet Squat

Harder version of: Bodyweight Squat

Opposing movement: Kettlebell Clean, Kettlebell Deadlift, Kettlebell Swing

Other names

Liftosaur: Goblet Squat, Kettlebell

Also called: Goblet Back Squat (Kettlebell), Goblet High Bar Back Squat (Kettlebell), Goblet High-Bar Squat (Kettlebell), Goblet KB Squat, Goblet Kettlebell Back Squat, Goblet Kettlebell High Bar Back Squat, Goblet Kettlebell High-Bar Squat, Goblet Kettlebell Squat, Goblet Kettlebell Squats, Goblet Squat (Kettlebell), KB Goblet Squat

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Identifier: https://overachiever.eu/kg/exercise/kettlebell-goblet-squat

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)