Kettlebell Clean
Danish: Clean med kettlebell
- Movement pattern
- Ballistic, Hinge
- Equipment
- Kettlebell
- Main muscles
- Biceps femoris (long head), Gluteus maximus, Semimembranosus, Semitendinosus
- Also works
- Biceps brachii (long head), Biceps brachii (short head), Erector spinae, Trapezius (upper fibres)
- Stabilisers
- External abdominal oblique, Flexor digitorum profundus, Flexor digitorum superficialis, Infraspinatus, Internal abdominal oblique, Rectus abdominis, Subscapularis, Supraspinatus, Teres minor, Transversus abdominis
- Muscle groups
- Hamstrings, Glutes
- Level
- Intermediate
- Type
- Compound, pull, one side at a time
- Load
- External load
- Logged as
- Reps
- Joint load
- Lower back / trunk: moderate
Related exercises
Harder version of: Kettlebell Swing
Opposing movement: Kettlebell Goblet Squat
Other names
Also called: Clean (Kettlebell), Cleans (Kettlebell), Full Clean (Kettlebell), Full Squat Clean (Kettlebell), KB Clean, Kettlebell Cleans, Kettlebell Full Clean, Kettlebell Full Squat Clean, Kettlebell Squat Clean, Squat Clean (Kettlebell)
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Identifier: https://overachiever.eu/kg/exercise/kettlebell-clean
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)