Dumbbell Snatch
Danish: Snatch med håndvægt
- Movement pattern
- Ballistic, Hinge, Olympic lift
- Equipment
- Dumbbell
- Main muscles
- Biceps femoris (long head), Gluteus maximus, Deltoid (lateral part), Trapezius (lower fibres), Trapezius (middle fibres), Rectus femoris, Semimembranosus, Semitendinosus, Trapezius (upper fibres), Vastus intermedius, Vastus lateralis, Vastus medialis
- Also works
- Deltoid (anterior part), Erector spinae, Gastrocnemius, Soleus, Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)
- Stabilisers
- External abdominal oblique, Flexor digitorum profundus, Flexor digitorum superficialis, Infraspinatus, Internal abdominal oblique, Rectus abdominis, Subscapularis, Supraspinatus, Teres minor, Transversus abdominis
- Muscle groups
- Hamstrings, Glutes, Shoulders, Back, Quadriceps, Neck
- Level
- Advanced
- Type
- Compound, pull
- Load
- External load
- Logged as
- Reps
- Joint load
- Knee: moderate, Shoulder: high, Lower back / trunk: high, Wrist: moderate
Related exercises
Belongs to: Barbell Snatch
Alternatives: Barbell Snatch
Variation of: Barbell Snatch
Opposing movement: Dumbbell Bent-Over Row, Dumbbell Deadlift, Dumbbell Floor Press, Dumbbell Lunge, Dumbbell Romanian Deadlift, Dumbbell Split Squat, Dumbbell Squat, Dumbbell Upright Row, Farmer's Carry, Dumbbell Goblet Squat, Renegade Row, Dumbbell Reverse Lunge, Single-Leg Romanian Deadlift, Sumo Dumbbell Squat, Dumbbell Walking Lunge
Other names
German: Kurzhantel-Reißen (Dumbbell Snatch) · Spanish: Arrancada con mancuerna (dumbbell snatch) · French: dumbbell snatch
Liftosaur: Snatch, Dumbbell · wger: dumbbell snatch
Also called: DB Snatch, Dumbbell Full Snatch, Dumbbell Snatches, Dumbbell Squat Snatch, Full Snatch (Dumbbell), Snatch (Dumbbell), Snatches (Dumbbell), Squat Snatch (Dumbbell)
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Identifier: https://overachiever.eu/kg/exercise/dumbbell-snatch
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)