Dumbbell Bent-Over Row

Danish: Foroverbøjet roning med håndvægte

Movement pattern

Horizontal pull

Equipment

Dumbbell

Main muscles

Latissimus dorsi, Trapezius (middle fibres), Rhomboid major, Rhomboid minor

Also works

Biceps brachii (long head), Biceps brachii (short head), Brachialis, Deltoid (posterior part), Teres major

Stabilisers

Biceps femoris (long head), Erector spinae, Flexor digitorum profundus, Flexor digitorum superficialis, Gluteus maximus, Semimembranosus, Semitendinosus

Muscle groups

Back

Level

Intermediate

Type

Compound, pull

Load

External load

Logged as

Reps

Joint load

Lower back / trunk: moderate

Related exercises

Belongs to: Barbell Bent-Over Row

Alternatives: Barbell Bent-Over Row

Variation of: Barbell Bent-Over Row

Opposing movement: Dumbbell Floor Press, Dumbbell Snatch, Dumbbell Upright Row

Other names

Liftosaur: Bent Over Row, Dumbbell · free-exercise-db: Bent Over Two-Dumbbell Row

Also called: Bent Over Row (Dumbbell), Bent-Over Row (Dumbbell), Bentover Row (Dumbbell), DB Bent-Over Row, Dumbbell Bent Over Row, Dumbbell Bentover Row

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Identifier: https://overachiever.eu/kg/exercise/dumbbell-bent-over-row

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)