Machine T-Bar Row

Danish: T-bar-roning i maskine

Movement pattern

Horizontal pull

Equipment

Selectorised / plate-loaded machine

Main muscles

Latissimus dorsi, Trapezius (middle fibres), Rhomboid major, Rhomboid minor

Also works

Biceps brachii (long head), Biceps brachii (short head), Deltoid (posterior part), Teres major

Stabilisers

Biceps femoris (long head), Erector spinae, Semimembranosus, Semitendinosus

Muscle groups

Back

Level

Beginner

Type

Compound, pull

Load

External load

Logged as

Reps

Joint load

Lower back / trunk: moderate

Related exercises

Opposing movement: Machine Chest Press, Machine Shoulder Press, Seated Machine Dip

Other names

Liftosaur: T Bar Row, Leverage Machine

Also called: Landmine Row (Machine), Landmine T-Bar Row (Machine), Machine Landmine Row, Machine Landmine T-Bar Row, Machine T Bar Row, Machine Tbar Row, T Bar Row (Machine), T-Bar Row (Machine), Tbar Row (Machine)

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/machine-t-bar-row

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)