One-Arm Dumbbell Row

Danish: Etarms roning med håndvægt

Movement pattern

Horizontal pull

Equipment

Weight bench, Dumbbell

Main muscles

Latissimus dorsi, Trapezius (middle fibres), Rhomboid major, Rhomboid minor

Also works

Biceps brachii (long head), Biceps brachii (short head), Brachialis, Deltoid (posterior part), Teres major

Stabilisers

Erector spinae, External abdominal oblique, Flexor digitorum profundus, Flexor digitorum superficialis, Internal abdominal oblique

Muscle groups

Back

Level

Beginner

Type

Compound, pull, one side at a time

Load

External load

Logged as

Reps

Joint load

Lower back / trunk: moderate

Related exercises

Alternatives: Barbell Bent-Over Row, Chest-Supported Dumbbell Row, Renegade Row, Seated Cable Row

Opposing movement: Arnold Press, Decline Dumbbell Bench Press, Dumbbell Bench Press, Incline Dumbbell Bench Press, Seated Dumbbell Shoulder Press

Other names

German: Rudern Einarmig KH · Spanish: Remo con mancuernas · French: Rowing avec haltères buste penché

Liftosaur: Bent Over One Arm Row, Dumbbell · wger: Bent Over Dumbbell Rows (Single Arm), One-Arm Dumbbell Row · free-exercise-db: One-Arm Dumbbell Row

Also called: Single-Arm Bent Over Row (Dumbbell), Single-Arm Bent-Over Row (Dumbbell), Single-Arm Bentover Row (Dumbbell), Single-Arm DB Bent-Over Row, Single-Arm Dumbbell Bent Over Row, Single-Arm Dumbbell Bent-Over Row, Single-Arm Dumbbell Bentover Row, Single-Arm Dumbbell Row, Single-Arm Row (Dumbbell)

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/one-arm-dumbbell-row

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)