Band Bent-Over Row

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Movement pattern

Horizontal pull

Equipment

Resistance band

Main muscles

Latissimus dorsi, Trapezius (middle fibres), Rhomboid major, Rhomboid minor

Also works

Biceps brachii (long head), Biceps brachii (short head), Brachialis, Deltoid (posterior part), Teres major

Stabilisers

Biceps femoris (long head), Erector spinae, Flexor digitorum profundus, Flexor digitorum superficialis, Gluteus maximus, Semimembranosus, Semitendinosus

Muscle groups

Back

Level

Beginner

Type

Compound, pull

Load

External load

Logged as

Reps

Joint load

Lower back / trunk: moderate

Related exercises

Belongs to: Barbell Bent-Over Row

Alternatives: Barbell Bent-Over Row

Variation of: Barbell Bent-Over Row

Opposing movement: Band Chest Press, Banded Push-Up

Other names

Liftosaur: Bent Over Row, Band

Also called: Band Bent Over Row, Band Bentover Row, Bent Over Row (Band), Bent-Over Row (Band), Bentover Row (Band)

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Identifier: https://overachiever.eu/kg/exercise/band-bent-over-row

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)