Sternum Pull-Up

Danish: Sternum pull-up

Movement pattern

Horizontal pull, Vertical pull

Equipment

Bodyweight

Main muscles

Latissimus dorsi, Trapezius (middle fibres), Rhomboid major, Rhomboid minor

Also works

Biceps brachii (long head), Biceps brachii (short head), Trapezius (lower fibres), Deltoid (posterior part)

Stabilisers

External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Back

Level

Advanced

Type

Compound, pull

Load

Bodyweight

Logged as

Reps

Joint load

Elbow: moderate

Related exercises

Belongs to: Pull-Up

Variation of: Pull-Up

Opposing movement: Burpee, Diamond Push-Up, Explosive Push-Up, Handstand, Handstand Push-Up, Jumping Jack, Knee Push-Up, One-Arm Push-Up, Pike Push-Up, Push-Up

Other names

Also called: Gironda Pull-Up

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/sternum-pull-up

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)