Chest-Supported Dumbbell Row

Danish: Brystunderstøttet roning med håndvægte

Movement pattern

Horizontal pull

Equipment

Weight bench, Dumbbell

Main muscles

Latissimus dorsi, Trapezius (middle fibres), Rhomboid major, Rhomboid minor

Also works

Biceps brachii (long head), Biceps brachii (short head), Brachialis, Deltoid (posterior part), Teres major

Stabilisers

—

Muscle groups

Back

Level

Beginner

Type

Compound, pull

Load

External load

Logged as

Reps

Related exercises

Alternatives: Barbell Bent-Over Row, Chest-Supported Machine Row, One-Arm Dumbbell Row, Renegade Row

Opposing movement: Arnold Press, Decline Dumbbell Bench Press, Dumbbell Bench Press, Incline Dumbbell Bench Press, Seated Dumbbell Shoulder Press

Other names

German: Rudern KH Auf Schrägbank · Spanish: Remo con mancuernas en banco inclinado · French: Rowing aux haltères sur banc incliné

Liftosaur: Chest-Supported Row, Dumbbell, Incline Row, Dumbbell · wger: Incline Chest-Supported Dumbbell Row, Incline Dumbbell Row · free-exercise-db: Dumbbell Incline Row

Also called: Chest Supported Row (Dumbbell), Chest-Supported Row (Dumbbell), DB Chest-Supported Row, Dumbbell Chest Supported Row, Dumbbell Chest-Supported Row, Dumbbell Incline Row, Dumbbell Prone Row, Incline Chest-Supported Row (Dumbbell), Incline DB Chest-Supported Row, Incline Dumbbell Chest Supported Row, Incline Dumbbell Chest-Supported Row, Incline Dumbbell Incline Bench Row…

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Identifier: https://overachiever.eu/kg/exercise/chest-supported-dumbbell-row

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)