Decline Dumbbell Bench Press

Danish: Negativ bænkpres med håndvægte

Movement pattern

Horizontal push

Equipment

Weight bench, Dumbbell

Main muscles

Pectoralis major (sternocostal head)

Also works

Deltoid (anterior part), Pectoralis major (clavicular head), Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)

Stabilisers

Infraspinatus, Latissimus dorsi, Subscapularis, Supraspinatus, Teres minor

Muscle groups

Chest

Level

Beginner

Type

Compound, push

Load

External load

Logged as

Reps

Related exercises

Belongs to: Dumbbell Bench Press

Alternatives: Barbell Bench Press, Close-Grip Bench Press, Decline Barbell Bench Press, Incline Barbell Bench Press, Incline Dumbbell Bench Press, Machine Chest Press

Variation of: Dumbbell Bench Press

Opposing movement: Chest-Supported Dumbbell Row, One-Arm Dumbbell Row

Other names

German: Negativ Bankdrücken KH · Spanish: Press de Banca Declinado con Mancuernas · French: Développé couché décliné aux haltères

Liftosaur: Decline Bench Press, Dumbbell · wger: Decline Bench Press Dumbbell · free-exercise-db: Decline Dumbbell Bench Press

Also called: Decline Bench Press (Dumbbell), Decline DB Bench Press, Decline Dumbbell Flat Bench Press, Decline Flat Bench Press (Dumbbell), Decline Press (Dumbbell)

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Identifier: https://overachiever.eu/kg/exercise/decline-dumbbell-bench-press

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)