Decline Barbell Bench Press

Danish: Negativ bænkpres med vægtstang

Movement pattern

Horizontal push

Equipment

Barbell, Weight bench

Main muscles

Pectoralis major (sternocostal head)

Also works

Deltoid (anterior part), Pectoralis major (clavicular head), Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)

Stabilisers

Infraspinatus, Subscapularis, Supraspinatus, Teres minor

Muscle groups

Chest

Level

Intermediate

Type

Compound, push

Load

External load

Logged as

Reps

Related exercises

Belongs to: Barbell Bench Press

Alternatives: Chest Dip, Close-Grip Bench Press, Decline Dumbbell Bench Press, Decline Smith Machine Bench Press, Incline Barbell Bench Press, Incline Dumbbell Bench Press, Machine Chest Press

Variation of: Barbell Bench Press

Other names

German: Negativ Bankdrücken · Spanish: Press de Banca Declinado con Barra · French: Développé couché décliné à la barre

wger: Decline Bench Press Barbell · free-exercise-db: Decline Barbell Bench Press

Also called: Decline BB Bench Press, Decline Barbell Flat Bench Press, Decline Bench Press, Decline Bench Press (Barbell), Decline Flat Bench Press (Barbell), Decline Press (Barbell)

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Identifier: https://overachiever.eu/kg/exercise/decline-barbell-bench-press

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)