Incline Barbell Bench Press

Danish: Skråbænkpres med vægtstang

Movement pattern

Horizontal push, Vertical push

Equipment

Barbell, Weight bench

Main muscles

Deltoid (anterior part), Pectoralis major (clavicular head)

Also works

Pectoralis major (sternocostal head), Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)

Stabilisers

Infraspinatus, Subscapularis, Supraspinatus, Teres minor

Muscle groups

Shoulders, Chest

Level

Intermediate

Type

Compound, push

Load

External load

Logged as

Reps

Joint load

Shoulder: moderate, Lower back / trunk: moderate

Related exercises

Belongs to: Barbell Bench Press

Alternatives: Close-Grip Bench Press, Decline Barbell Bench Press, Decline Dumbbell Bench Press, Incline Dumbbell Bench Press, Incline Smith Machine Bench Press, Machine Chest Press

Variation of: Barbell Bench Press

Other names

German: Schrägbankdrücken LH · Spanish: Press de banca inclinado

Liftosaur: Incline Bench Press, Barbell · wger: Incline Bench Press - Barbell

Also called: Incline BB Bench Press, Incline Barbell Flat Bench Press, Incline Barbell Press, Incline Bench Press, Incline Bench Press (Barbell), Incline Flat Bench Press (Barbell), Incline Press (Barbell)

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Identifier: https://overachiever.eu/kg/exercise/incline-barbell-bench-press

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)