Incline Machine Chest Press
Danish: Skrå brystpres i maskine
- Movement pattern
- Horizontal push
- Equipment
- Weight bench, Selectorised / plate-loaded machine
- Main muscles
- Deltoid (anterior part), Pectoralis major (clavicular head)
- Also works
- Pectoralis major (sternocostal head), Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)
- Stabilisers
- —
- Muscle groups
- Shoulders, Chest
- Level
- Beginner
- Type
- Compound, push
- Load
- External load
- Logged as
- Reps
- Joint load
- Shoulder: moderate
Related exercises
Belongs to: Machine Chest Press
Variation of: Machine Chest Press
Other names
Liftosaur: Incline Chest Press, Leverage Machine · wger: Machine Incline Chest Press
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Identifier: https://overachiever.eu/kg/exercise/incline-machine-chest-press
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)