Decline Smith Machine Bench Press

Danish: Negativ bænkpres i smithmaskine

Movement pattern

Horizontal push

Equipment

Weight bench, Smith machine

Main muscles

Pectoralis major (sternocostal head)

Also works

Deltoid (anterior part), Pectoralis major (clavicular head), Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)

Stabilisers

Infraspinatus, Latissimus dorsi, Subscapularis, Supraspinatus, Teres minor

Muscle groups

Chest

Level

Beginner

Type

Compound, push

Load

External load

Logged as

Reps

Related exercises

Belongs to: Smith Machine Bench Press

Alternatives: Decline Barbell Bench Press

Variation of: Smith Machine Bench Press

Other names

Liftosaur: Decline Bench Press, Smith Machine · free-exercise-db: Decline Smith Press, Smith Machine Decline Press

Also called: Decline Bench Press (Smith Machine), Decline Flat Bench Press (Smith Machine), Decline Press (Smith Machine), Decline Smith Machine Flat Bench Press

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/decline-smith-machine-bench-press

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)