Smith Machine Bench Press

Danish: Bænkpres i smithmaskine

Movement pattern

Horizontal push

Equipment

Weight bench, Smith machine

Main muscles

Pectoralis major (clavicular head), Pectoralis major (sternocostal head)

Also works

Deltoid (anterior part), Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)

Stabilisers

—

Muscle groups

Chest

Level

Beginner

Type

Compound, push

Load

External load

Logged as

Reps

Related exercises

Belongs to: Barbell Bench Press

Alternatives: Machine Chest Press

Variation of: Barbell Bench Press

Other names

Liftosaur: Bench Press, Smith Machine · free-exercise-db: Smith Machine Bench Press

Also called: Bench Press (Smith Machine), Flat Bench Press (Smith Machine), Smith Machine Flat Bench Press

Build a plan See it in the explorer

Identifier: https://overachiever.eu/kg/exercise/smith-machine-bench-press

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)