Feet-Up Barbell Bench Press

Danish: Bænkpres med benene oppe

Movement pattern

Horizontal push

Equipment

Barbell, Weight bench

Main muscles

Pectoralis major (clavicular head), Pectoralis major (sternocostal head)

Also works

Deltoid (anterior part), Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)

Stabilisers

Infraspinatus, Latissimus dorsi, Subscapularis, Supraspinatus, Teres minor

Muscle groups

Chest

Level

Intermediate

Type

Compound, push

Load

External load

Logged as

Reps

Related exercises

Belongs to: Barbell Bench Press

Variation of: Barbell Bench Press

Other names

Liftosaur: Legs Up Bench Press, Barbell

Also called: Feet-Up BB Bench Press, Feet-Up Barbell Flat Bench Press, Feet-Up Flat Bench Press (Barbell)

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Identifier: https://overachiever.eu/kg/exercise/feet-up-barbell-bench-press

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)