A coach that knows your numbers

What the coach does

• A plan on day one Built from your goal, training days, equipment and limits, with the same split, load and progression rules as the Overachiever generator. Next-set suggestions follow how today's sets actually went.
• Swap any exercise Machine taken? Swap at any time, even mid-exercise. Alternatives are ranked by the Overachiever Exercise Knowledge Graph, each with a reason and a starting weight, and the sets you've done stay where they belong.
• Weights your gym can make Every step lands on a weight your bar and plates, dumbbells or cable stack can actually make, in kg or lb. Weights you type are kept exactly.
• 986 exercises, 334 animated A searchable library with Overachiever's own looping animations, and illustrations for many more.
• Ask, and it acts The coach answers from your plan, workouts, food and supplements. Changes come as cards you apply or dismiss, with Undo.
• Coach Voice Talk it through mid-set: log a set out loud, ask what's next and hear the answer. Fair use applies.
• Food logging your way Search, re-log a recent food, snap a photo or a nutrition label, or describe the meal in words. You review every estimate before it's logged.
• Targets that follow you Calorie and macro targets for training and rest days, an expenditure estimate from your food logs and weigh-ins, and a weekly check-in at the pace you choose.
• Supplements Protocols and open doses next to food and training. Tap Taken, or tell the coach.
• Bring your history Import your workout history from popular workout apps or a CSV file. Review the matches first; an import can be undone. Then recalibrate your weights from what you actually lift.
• Free workout tracker Routines, schedule and workout logging are free without a plan. The coach and photo or label analysis need a plan.
• Muscle recovery See which muscles are rested from your logged sets, and get a workout for today when the plan doesn't fit.
• 8 languages The app and the coach's replies in English, Danish, German, Italian, Swedish, Norwegian, Spanish and French.

Plans

Pay on the web with Stripe, or on iPhone through Apple. One account has one plan, wherever you paid.

Your data and the AI

Your account and logs are stored in the EU, on our servers in Helsinki, Finland. The coach only uses AI after you give your coach consent.

Then what you type or say is sent as written, with the training, food and health summaries the coach needs, through Requesty (EU router) to Amazon Bedrock in Frankfurt (eu-central-1) and Anthropic's Claude Haiku model. It's sent under our own account, without your name or email address. Requesty may log prompts and responses for up to 30 days under its own terms. Health data goes to the AI only as summaries, never as raw samples.

No ads, no tracking in the Coach, and your data is never sold. Download your data or delete your account at any time. Details: Privacy policy, Overachiever Coach.