Overachiever · Program converter

Your spreadsheet program, in your training app

Upload or paste a program, check how each exercise was matched, then export to MacroFactor beta, Liftosaur, Hevy or a printable sheet. Preview free; downloads are included in Premium and Coach.

1 Your program

Use the template (one row per exercise, or per set group), or paste straight from Google Sheets / Excel. Download: template.xlsx · template.csv

Only convert programs you own or bought. Files are processed in your browser and aren't uploaded.

Exercise names: Exercise Knowledge Graph (overachiever.eu), CC BY-SA 4.0 · KG 1.3.2. Not affiliated with MacroFactor, Liftosaur or Hevy.

Template columns

Only Exercise is required. Header names are flexible (e.g. "Movement", "Target reps", "RPE") and can be English or Danish. Blank Week/Day cells repeat the row above. Format the Reps column as Text in Excel so "8-12" doesn't turn into a date.

  • Week: 1, 2, "Week 3"
  • Day: 1, "Mon", "Upper A". A row with Exercise "Rest" marks a rest day
  • Exercise: any name; you confirm the match
  • Sets: 3 (or one row per set)
  • Reps: 8, 8-12, 10+ / AMRAP, 45s
  • RIR or RPE: 2, 1-2, 8.5, "F" for failure
  • Load: 80kg, 185 lb, 75%, BW
  • Rest: 90, 90s, 2 min, 2-3 min
  • Notes, Set type (warmup / failure / drop), Superset (A, B…)