Band Chest Press

Danish: Brystpres med elastik

Movement pattern

Horizontal push

Equipment

Resistance band

Main muscles

Pectoralis major (clavicular head), Pectoralis major (sternocostal head)

Also works

Deltoid (anterior part), Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)

Stabilisers

—

Muscle groups

Chest

Level

Beginner

Type

Compound, push

Load

External load

Logged as

Reps

Related exercises

Belongs to: Machine Chest Press

Alternatives: Machine Chest Press

Variation of: Machine Chest Press

Opposing movement: Band Bent-Over Row

Other names

Liftosaur: Chest Press, Band

Also called: Band Chest Press Machine, Chest Press (Band), Chest Press Machine (Band)

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Identifier: https://overachiever.eu/kg/exercise/band-chest-press

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)