Kettlebell exercises
8 exercises in our library need nothing more than a kettlebell. They're grouped below by the main muscle group they train. Each one links to a page with every muscle it works, easier and harder versions, and alternatives.
By level: Beginner 3 · Intermediate 4 · Advanced 1.
By muscle group
Glutes (3 exercises)
- Kettlebell Goblet Squat Beginner
- Kettlebell Reverse Lunge Beginner
- Kettlebell Split Squat Intermediate
Shoulders (1 exercise)
- Kettlebell Turkish Get-Up Advanced
Chest (1 exercise)
- Kettlebell Bench Press Intermediate
Hamstrings (1 exercise)
- Kettlebell Deadlift Beginner
Power & plyometrics (2 exercises)
- Kettlebell Clean Intermediate
- Kettlebell Swing Intermediate
Turn these into a plan
The free generator builds a weekly strength plan around your goal, schedule and equipment, with sets, reps and loads. Premium (€29 once, no subscription) adds Overachiever Progression, cycle-based workouts, the Diet Planner and app exports.
Exercises by equipment
Bodyweight · Dumbbells · Barbell · Cables · Machines · Smith machine · Resistance bands
By muscle
Glutes · Quads · Back · Shoulders · Chest · Triceps · Hamstrings · Abs · Biceps · Lower back · Calves · Forearms · Obliques
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.3.2. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)