Kettlebell Turkish Get-Up

Danish: Tyrkisk get-up med kettlebell

Movement pattern

Anti rotation, Lunge

Equipment

Kettlebell

Main muscles

Deltoid (anterior part), External abdominal oblique, Gluteus maximus, Internal abdominal oblique

Also works

Rectus abdominis, Rectus femoris, Serratus anterior, Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head), Vastus intermedius, Vastus lateralis, Vastus medialis

Stabilisers

Gluteus medius, Infraspinatus, Deltoid (lateral part), Subscapularis, Supraspinatus, Teres minor, Trapezius (upper fibres)

Muscle groups

Shoulders, Obliques, Glutes

Level

Advanced

Type

Compound, push, one side at a time

Load

External load

Logged as

Reps

Joint load

Knee: moderate

Other names

German: Turkish Get-Up

Liftosaur: Kettlebell Turkish Get Up, Kettlebell · wger: Turkish Get-Up

Also called: Get Up (Kettlebell), Get-Up, Get-Up (Kettlebell), KB Turkish Get-Up, Kettlebell Get Up, Kettlebell Get-Up, Kettlebell TGU, Kettlebell Turkish Getup, TGU, TGU (Kettlebell), Turkish Get-Up, Turkish Get-Up (Kettlebell)

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Identifier: https://overachiever.eu/kg/exercise/turkish-get-up

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)