Incline Dumbbell Bench Press

Danish: Skråbænkpres med håndvægte

Movement pattern

Horizontal push, Vertical push

Equipment

Weight bench, Dumbbell

Main muscles

Deltoid (anterior part), Pectoralis major (clavicular head)

Also works

Pectoralis major (sternocostal head), Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)

Stabilisers

Infraspinatus, Subscapularis, Supraspinatus, Teres minor

Muscle groups

Shoulders, Chest

Level

Beginner

Type

Compound, push

Load

External load

Logged as

Reps

Joint load

Shoulder: moderate

Related exercises

Belongs to: Dumbbell Bench Press

Alternatives: Barbell Bench Press, Close-Grip Bench Press, Decline Barbell Bench Press, Decline Dumbbell Bench Press, Incline Barbell Bench Press, Machine Chest Press

Variation of: Dumbbell Bench Press

Opposing movement: Chest-Supported Dumbbell Row, One-Arm Dumbbell Row

Other names

German: Schrägbankdrücken KH · Spanish: Press inclinado con mancuernas · French: Développé incliné - haltères

Liftosaur: Incline Bench Press, Dumbbell · wger: Incline Bench Press - Dumbbell · free-exercise-db: Incline Dumbbell Press

Also called: Incline Bench Press (Dumbbell), Incline DB Bench Press, Incline DB Press, Incline Dumbbell Flat Bench Press, Incline Dumbbell Press, Incline Flat Bench Press (Dumbbell), Incline Press (Dumbbell)

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Identifier: https://overachiever.eu/kg/exercise/incline-dumbbell-bench-press

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)