Incline Smith Machine Bench Press

Danish: Skråbænkpres i smithmaskine

Movement pattern

Horizontal push

Equipment

Weight bench, Smith machine

Main muscles

Deltoid (anterior part), Pectoralis major (clavicular head)

Also works

Pectoralis major (sternocostal head), Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)

Stabilisers

Infraspinatus, Latissimus dorsi, Subscapularis, Supraspinatus, Teres minor

Muscle groups

Shoulders, Chest

Level

Beginner

Type

Compound, push

Load

External load

Logged as

Reps

Joint load

Shoulder: moderate

Related exercises

Belongs to: Smith Machine Bench Press

Alternatives: Incline Barbell Bench Press

Variation of: Smith Machine Bench Press

Other names

Liftosaur: Incline Bench Press, Smith Machine · free-exercise-db: Smith Machine Incline Bench Press

Also called: Incline Bench Press (Smith Machine), Incline Flat Bench Press (Smith Machine), Incline Press (Smith Machine), Incline Smith Machine Flat Bench Press, Incline Smith Machine Press

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Identifier: https://overachiever.eu/kg/exercise/incline-smith-machine-bench-press

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)