Arnold Press
Danish: Arnold press
- Movement pattern
- Vertical push
- Equipment
- Weight bench, Dumbbell
- Main muscles
- Deltoid (anterior part)
- Also works
- Deltoid (lateral part), Pectoralis major (clavicular head), Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head)
- Stabilisers
- Infraspinatus, Subscapularis, Supraspinatus, Teres minor
- Muscle groups
- Shoulders
- Level
- Intermediate
- Type
- Compound, push
- Load
- External load
- Logged as
- Reps
- Joint load
- Shoulder: moderate
Related exercises
Belongs to: Seated Dumbbell Shoulder Press
Alternatives: Machine Shoulder Press, Barbell Overhead Press, Push Press
Variation of: Seated Dumbbell Shoulder Press
Opposing movement: Chest-Supported Dumbbell Row, One-Arm Dumbbell Row
Other names
German: Arnold Press · Spanish: Press Arnold
Liftosaur: Arnold Press, Dumbbell · wger: Arnold Shoulder Press · free-exercise-db: Arnold Dumbbell Press
Also called: Arnold Dumbbell Press, Arnold Press (Dumbbell), Arnold Shoulder Press (Dumbbell), DB Arnold Press, Dumbbell Arnold Shoulder Press, Seated Arnold Dumbbell Press, Seated Arnold Press (Dumbbell), Seated Arnold Shoulder Press (Dumbbell), Seated DB Arnold Press, Seated Dumbbell Arnold Shoulder Press
Build a plan See it in the explorer
Identifier: https://overachiever.eu/kg/exercise/arnold-press
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)