Seated Barbell Overhead Press
Danish: Siddende skulderpres med vægtstang
- Movement pattern
- Vertical push
- Equipment
- Barbell, Weight bench
- Main muscles
- Deltoid (anterior part), Deltoid (lateral part)
- Also works
- Pectoralis major (clavicular head), Serratus anterior, Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head), Trapezius (upper fibres)
- Stabilisers
- Infraspinatus, Subscapularis, Supraspinatus, Teres minor
- Muscle groups
- Shoulders
- Level
- Intermediate
- Type
- Compound, push
- Load
- External load
- Logged as
- Reps
- Joint load
- Shoulder: moderate
Related exercises
Belongs to: Barbell Overhead Press
Variation of: Barbell Overhead Press
Other names
Liftosaur: Seated Overhead Press, Barbell · free-exercise-db: Seated Barbell Military Press
Also called: Seated BB Overhead Press, Seated Barbell Military Press, Seated Barbell Press, Seated Barbell Strict Press, Seated Military Press (Barbell), Seated Overhead Press (Barbell), Seated Press (Barbell), Seated Shoulder Press (Barbell), Seated Strict Press (Barbell)
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Identifier: https://overachiever.eu/kg/exercise/seated-barbell-overhead-press
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)