Cable Overhead Press

Danish: Skulderpres i kabel

Movement pattern

Vertical push

Equipment

Cable machine

Main muscles

Deltoid (anterior part), Deltoid (lateral part)

Also works

Pectoralis major (clavicular head), Serratus anterior, Triceps brachii (lateral head), Triceps brachii (long head), Triceps brachii (medial head), Trapezius (upper fibres)

Stabilisers

Erector spinae, External abdominal oblique, Infraspinatus, Internal abdominal oblique, Rectus abdominis, Subscapularis, Supraspinatus, Teres minor, Transversus abdominis

Muscle groups

Shoulders

Level

Intermediate

Type

Compound, push

Load

External load

Logged as

Reps

Joint load

Shoulder: moderate

Related exercises

Belongs to: Barbell Overhead Press

Alternatives: Barbell Overhead Press

Variation of: Barbell Overhead Press

Opposing movement: Close-Grip Lat Pulldown, Face Pull, Lat Pulldown, Seated Cable Row, Single-Arm Cable Lat Pulldown, Single-Arm Seated Cable Row, Underhand Cable Lat Pulldown

Other names

Liftosaur: Shoulder Press, Cable · free-exercise-db: Cable Shoulder Press

Also called: Cable Military Press, Cable Shoulder Press, Cable Strict Press, Military Press (Cable), Overhead Press (Cable), Shoulder Press (Cable), Strict Press (Cable)

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Identifier: https://overachiever.eu/kg/exercise/cable-overhead-press

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)