Close-Grip Lat Pulldown

Danish: Lat pulldown med smalt greb

Movement pattern

Vertical pull

Equipment

Cable machine

Main muscles

Latissimus dorsi

Also works

Biceps brachii (long head), Biceps brachii (short head), Brachialis, Trapezius (lower fibres), Rhomboid major, Rhomboid minor, Teres major

Stabilisers

—

Muscle groups

Back

Level

Beginner

Type

Compound, pull

Load

External load

Logged as

Reps

Related exercises

Belongs to: Lat Pulldown

Alternatives: Cable Rope Straight-Arm Pulldown, Chin-Up, Machine Lat Pulldown, Underhand Cable Lat Pulldown

Variation of: Lat Pulldown

Opposing movement: Cable Overhead Press, Cable Upright Row

Other names

German: Latzug Eng · Spanish: Jalón al Pecho con Agarre Cerrado · French: Tirage vertical prise serrée

wger: Close-grip Lat Pull Down, V-Bar Pulldown · free-exercise-db: Close-Grip Front Lat Pulldown, V-Bar Pulldown

Also called: Cable V-Bar Lat Pull Down, Cable V-Bar Lat Pull-Down, Cable V-Bar Lat Pulldown, Cable V-Bar Pull-Down, Close Neutral-Grip Cable Lat Pull Down, Close Neutral-Grip Cable Lat Pull-Down, Close Neutral-Grip Cable Lat Pulldown, Close Neutral-Grip Cable Pull-Down, Close Neutral-Grip Cable Pulldown, Close Neutral-Grip Lat Pulldown (Cable), Close-Grip Cable Lat Pull Down, Close-Grip Cable Lat Pull-Down…

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Identifier: https://overachiever.eu/kg/exercise/close-grip-lat-pulldown

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)