Cable Rope Straight-Arm Pulldown
Danish: Strakarms pulldown med reb i kabel
- Movement pattern
- Shoulder extension
- Equipment
- Cable machine
- Main muscles
- Latissimus dorsi
- Also works
- Deltoid (posterior part), Teres major, Triceps brachii (long head)
- Stabilisers
- External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis
- Muscle groups
- Back
- Level
- Beginner
- Type
- Isolation, pull
- Load
- External load
- Logged as
- Reps
- Joint load
- Shoulder: moderate
Related exercises
Belongs to: Straight-Arm Pulldown
Alternatives: Close-Grip Lat Pulldown, Lat Pulldown, Machine Lat Pulldown, Underhand Cable Lat Pulldown
Variation of: Straight-Arm Pulldown
Opposing movement: Cable Front Raise, Cable Lateral Raise
Other names
German: Lat ziehen am Seil · Spanish: Jalón con brazos rectos (agarre de cuerda) · French: Tirage bras tendus (poignée corde)
wger: Straight-arm Pull Down (rope Attachment) · free-exercise-db: Rope Straight-Arm Pulldown
Also called: Cable Rope Stiff-Arm Pulldown, Cable Rope Straight Arm Pushdown, Rope Stiff-Arm Pulldown (Cable), Rope Straight Arm Lat Pulldown (Cable), Rope Straight Arm Pushdown (Cable), Rope Straight-Arm Lat Pulldown (Cable), Rope Straight-Arm Pulldown (Cable)
Build a plan See it in the explorer
Identifier: https://overachiever.eu/kg/exercise/cable-rope-straight-arm-pulldown
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)