Cable Front Raise

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Movement pattern

Shoulder flexion

Equipment

Cable machine

Main muscles

Deltoid (anterior part)

Also works

Deltoid (lateral part), Pectoralis major (clavicular head), Serratus anterior

Stabilisers

External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Shoulders

Level

Beginner

Type

Isolation, push

Load

External load

Logged as

Reps

Joint load

Shoulder: moderate

Related exercises

Belongs to: Dumbbell Front Raise

Alternatives: Dumbbell Front Raise

Variation of: Dumbbell Front Raise

Opposing movement: Cable Rope Straight-Arm Pulldown, Straight-Arm Pulldown

Other names

Liftosaur: Front Raise, Cable · wger: Front Raise (Cable) · free-exercise-db: Front Cable Raise

Also called: Cable Forward Raise, Cable Front Delt Raise, Cable Front Shoulder Raise, Forward Raise (Cable), Front Delt Raise (Cable), Front Raise (Cable), Front Shoulder Raise (Cable)

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Identifier: https://overachiever.eu/kg/exercise/cable-front-raise

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)