Plate Front Raise

Danish: Fronthæv med vægtskive

Movement pattern

Shoulder flexion

Equipment

Weight plate

Main muscles

Deltoid (anterior part)

Also works

Deltoid (lateral part), Pectoralis major (clavicular head), Serratus anterior

Stabilisers

External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Shoulders

Level

Beginner

Type

Isolation, push

Load

External load

Logged as

Reps

Joint load

Shoulder: moderate

Related exercises

Belongs to: Dumbbell Front Raise

Alternatives: Band Front Raise, Bent-Over Dumbbell Reverse Fly, Dumbbell Front Raise, Dumbbell Lateral Raise

Variation of: Dumbbell Front Raise

Other names

German: Frontheben Mit Scheibe · Spanish: Elevaciones Frontales con Disco · French: Élévation frontale au disque

wger: Front Raises with Plates · free-exercise-db: Front Plate Raise

Also called: Forward Raise (Plate), Front Delt Raise (Plate), Front Raise (Plate), Front Shoulder Raise (Plate), Plate Forward Raise, Plate Front Delt Raise, Plate Front Shoulder Raise

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Identifier: https://overachiever.eu/kg/exercise/plate-front-raise

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)