Seated Dumbbell Front Raise
Danish: Siddende fronthæv med håndvægte
- Movement pattern
- Shoulder flexion
- Equipment
- Dumbbell
- Main muscles
- Deltoid (anterior part)
- Also works
- Deltoid (lateral part), Pectoralis major (clavicular head), Serratus anterior
- Stabilisers
- External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis
- Muscle groups
- Shoulders
- Level
- Beginner
- Type
- Isolation, push
- Load
- External load
- Logged as
- Reps
- Joint load
- Shoulder: moderate
Related exercises
Belongs to: Dumbbell Front Raise
Variation of: Dumbbell Front Raise
Opposing movement: Bent-Over Dumbbell Reverse Fly
Other names
Liftosaur: Seated Front Raise, Dumbbell
Also called: Seated DB Front Raise, Seated Dumbbell Forward Raise, Seated Dumbbell Front Delt Raise, Seated Dumbbell Front Shoulder Raise, Seated Forward Raise (Dumbbell), Seated Front Delt Raise (Dumbbell), Seated Front Raise (Dumbbell), Seated Front Shoulder Raise (Dumbbell)
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Identifier: https://overachiever.eu/kg/exercise/seated-dumbbell-front-raise
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)