Bent-Over Dumbbell Reverse Fly

Danish: Foroverbøjet omvendt flyes med håndvægte

Movement pattern

Horizontal abduction

Equipment

Dumbbell

Main muscles

Deltoid (posterior part)

Also works

Infraspinatus, Trapezius (middle fibres), Rhomboid major, Rhomboid minor, Teres minor

Stabilisers

Biceps femoris (long head), Erector spinae, Semimembranosus, Semitendinosus

Muscle groups

Shoulders

Level

Beginner

Type

Isolation, pull

Load

External load

Logged as

Reps

Related exercises

Alternatives: Band Front Raise, Dumbbell Front Raise, Dumbbell Lateral Raise, Plate Front Raise, Reverse Pec Deck

Opposing movement: Dumbbell Front Raise, Seated Dumbbell Front Raise

Other names

German: Reverse Flys (hintere Schulter) · Spanish: Elevaciones de deltoides posterior · French: Élévations pour deltoïdes postérieurs

Liftosaur: Reverse Fly, Dumbbell · wger: Dumbbell Bent-Over Reverse Fly, Rear Delt Raises · free-exercise-db: Reverse Flyes

Also called: Back Fly (Dumbbell), Bent-Over DB Reverse Fly, Bent-Over Dumbbell Back Fly, Bent-Over Dumbbell Rear Delt Fly, Bent-Over Dumbbell Rear Delt Reverse Fly, Bent-Over Dumbbell Rear Deltoid Fly, Bent-Over Reverse Fly (Dumbbell), DB Reverse Fly, Dumbbell Rear Delt Fly, Dumbbell Rear Delt Reverse Fly, Dumbbell Rear Deltoid Fly, Dumbbell Reverse Fly…

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Identifier: https://overachiever.eu/kg/exercise/bent-over-reverse-fly

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)