Dumbbell Front Raise

Danish: Fronthæv med håndvægte

Movement pattern

Shoulder flexion

Equipment

Dumbbell

Main muscles

Deltoid (anterior part)

Also works

Deltoid (lateral part), Pectoralis major (clavicular head), Serratus anterior

Stabilisers

External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Shoulders

Level

Beginner

Type

Isolation, push

Load

External load

Logged as

Reps

Joint load

Shoulder: moderate

Related exercises

Alternatives: Band Front Raise, Barbell Front Raise, Bent-Over Dumbbell Reverse Fly, Cable Front Raise, Dumbbell Lateral Raise, Plate Front Raise

Opposing movement: Bent-Over Dumbbell Reverse Fly

Other names

German: Frontheben am Kabel · Spanish: Elevaciones frontales · French: Élévations frontales

Liftosaur: Front Raise, Dumbbell · wger: Front Raises · free-exercise-db: Front Dumbbell Raise, Front Two-Dumbbell Raise

Also called: DB Front Raise, Dumbbell Forward Raise, Dumbbell Front Delt Raise, Dumbbell Front Shoulder Raise, Forward Raise (Dumbbell), Front Delt Raise (Dumbbell), Front Raise, Front Raise (Dumbbell), Front Shoulder Raise (Dumbbell)

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Identifier: https://overachiever.eu/kg/exercise/dumbbell-front-raise

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)