Plate Overhead Raise

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Movement pattern

Shoulder flexion

Equipment

Weight plate

Main muscles

Deltoid (anterior part)

Also works

Deltoid (lateral part), Serratus anterior, Trapezius (upper fibres)

Stabilisers

External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis

Muscle groups

Shoulders

Level

Beginner

Type

Isolation, push

Load

External load

Logged as

Reps

Joint load

Shoulder: moderate

Related exercises

Belongs to: Dumbbell Front Raise

Variation of: Dumbbell Front Raise

Other names

Also called: Plate Raise Overhead

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Identifier: https://overachiever.eu/kg/exercise/plate-overhead-raise

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)