Band Front Raise
Danish: Fronthæv med elastik
- Movement pattern
- Shoulder flexion
- Equipment
- Resistance band
- Main muscles
- Deltoid (anterior part)
- Also works
- Deltoid (lateral part), Pectoralis major (clavicular head), Serratus anterior
- Stabilisers
- External abdominal oblique, Internal abdominal oblique, Rectus abdominis, Transversus abdominis
- Muscle groups
- Shoulders
- Level
- Beginner
- Type
- Isolation, push
- Load
- External load
- Logged as
- Reps
- Joint load
- Shoulder: moderate
Related exercises
Belongs to: Dumbbell Front Raise
Alternatives: Bent-Over Dumbbell Reverse Fly, Dumbbell Front Raise, Dumbbell Lateral Raise, Plate Front Raise
Variation of: Dumbbell Front Raise
Other names
Liftosaur: Front Raise, Band · wger: Banded Front Raise
Also called: Band Forward Raise, Band Front Delt Raise, Band Front Shoulder Raise, Forward Raise (Band), Front Delt Raise (Band), Front Raise (Band), Front Shoulder Raise (Band)
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Identifier: https://overachiever.eu/kg/exercise/band-front-raise
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)