Dumbbell Lateral Raise

Danish: Sidehæv med håndvægte

Movement pattern

Shoulder abduction

Equipment

Dumbbell

Main muscles

Deltoid (lateral part)

Also works

Deltoid (anterior part), Supraspinatus, Trapezius (upper fibres)

Stabilisers

—

Muscle groups

Shoulders

Level

Beginner

Type

Isolation, push

Load

External load

Logged as

Reps

Joint load

Shoulder: moderate

Related exercises

Alternatives: Band Front Raise, Band Lateral Raise, Barbell Upright Row, Bent-Over Dumbbell Reverse Fly, Cable Lateral Raise, Dumbbell Front Raise, Machine Lateral Raise, Plate Front Raise

Other names

German: Seitheben KH · Spanish: Elevación lateral con mancuernas · French: Élévations latérales

Liftosaur: Lateral Raise, Dumbbell · wger: Dumbbell Lateral Raise, Lateral Raises, Shoulder Raise (Dumbbell) · free-exercise-db: Shoulder Raise, Side Lateral Raise

Also called: DB Lateral Raise, Dumbbell Lat Raise, Dumbbell Lateral Delt Raise, Dumbbell Side Lateral Raise, Dumbbell Side Raise, Lateral Delt Raise (Dumbbell), Lateral Raise, Lateral Raise (Dumbbell), Side Lateral Raise (Dumbbell), Side Raise, Side Raise (Dumbbell), Standing DB Lateral Raise…

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Identifier: https://overachiever.eu/kg/exercise/dumbbell-lateral-raise

Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)