Seated Dumbbell Lateral Raise
Danish: Siddende sidehæv med håndvægte
- Movement pattern
- Shoulder abduction
- Equipment
- Dumbbell
- Main muscles
- Deltoid (lateral part)
- Also works
- Deltoid (anterior part), Supraspinatus, Trapezius (upper fibres)
- Stabilisers
- Serratus anterior
- Muscle groups
- Shoulders
- Level
- Beginner
- Type
- Isolation, push
- Load
- External load
- Logged as
- Reps
- Joint load
- Shoulder: moderate
Related exercises
Belongs to: Dumbbell Lateral Raise
Variation of: Dumbbell Lateral Raise
Other names
free-exercise-db: Seated Side Lateral Raise
Also called: Seated DB Lateral Raise, Seated Dumbbell Lat Raise, Seated Dumbbell Lateral Delt Raise, Seated Dumbbell Side Lateral Raise, Seated Dumbbell Side Raise, Seated Lat Raise (Dumbbell), Seated Lateral Delt Raise (Dumbbell), Seated Side Lateral Raise (Dumbbell), Seated Side Raise (Dumbbell)
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Identifier: https://overachiever.eu/kg/exercise/seated-dumbbell-lateral-raise
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)