Band Lateral Raise
Danish: Sidehæv med elastik
- Movement pattern
- Shoulder abduction
- Equipment
- Resistance band
- Main muscles
- Deltoid (lateral part)
- Also works
- Deltoid (anterior part), Supraspinatus, Trapezius (upper fibres)
- Stabilisers
- Serratus anterior
- Muscle groups
- Shoulders
- Level
- Beginner
- Type
- Isolation, push
- Load
- External load
- Logged as
- Reps
- Joint load
- Shoulder: moderate
Related exercises
Belongs to: Dumbbell Lateral Raise
Alternatives: Dumbbell Lateral Raise
Variation of: Dumbbell Lateral Raise
Other names
Liftosaur: Lateral Raise, Band · free-exercise-db: Lateral Raise - With Bands
Also called: Band Lat Raise, Band Lateral Delt Raise, Band Side Lateral Raise, Band Side Raise, Lat Raise (Band), Lateral Delt Raise (Band), Lateral Raise (Band), Side Lateral Raise (Band), Side Raise (Band)
Build a plan See it in the explorer
Identifier: https://overachiever.eu/kg/exercise/band-lateral-raise
Exercise data: Exercise Knowledge Graph by Giovanni Degani, incl. wger contributors, CC BY-SA 4.0. Version 1.0.0. Adapted from the Exercise Knowledge Graph; licensed under CC BY-SA 4.0. Attribution and sources · Download the data (JSON)